Works with
- Anger
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Self esteem
- Coping with life changes
How Jan works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jan
Jan Horner is a Licensed Professional Counselor (LPC) who uses relational, thoughtful therapy to help people change painful patterns. She emphasizes building a strong therapeutic connection first. That relationship is the starting point for addressing anger, anxiety, depression, and other struggles.
She works in a straightforward, person-centered way. Sessions focus on listening, understanding what matters to the client, and trying out practical steps that fit day-to-day life. Jan helps people cope with stress, life transitions, addiction concerns, grief, and issues around intimacy and self-esteem.
Background and approach
Her approach draws on Acceptance and Commitment Therapy, mindfulness, Jungian ideas, existential thinking, and client-centered methods. Those tools help people notice unhelpful patterns, clarify values, and make small changes that add up. Jan supports work around family of origin issues, communication problems, commitment questions, and midlife concerns.
With ten years of experience, she attends to both emotional pain and practical needs. She also assists people facing aging or hospice-related challenges, compassion fatigue, and career shifts. Her style is calm, direct, and respectful of each person’s pace.
Jan offers sessions in English and accepts clients from outside the United States. People connect by video call, phone, live chat, or text messaging. To begin, a short matching questionnaire is completed and a session is scheduled based on availability.
What Jan works with
Everything Jan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jan's practice.
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Jan lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting swallowed by them, then choose actions that connect to personal values. It is useful for stress, anxiety, depression, and anger when someone wants concrete ways to move forward. Client-Centered Therapy focuses on respectful listening and building a trusting relationship where the person feels heard and can explore difficult feelings at their own pace. This approach supports work on intimacy, self-esteem, and relationship patterns.Finding the right way of working is part of the process. The therapist will talk with each person about their goals, preferences, and daily life, and will combine approaches as needed. That collaborative planning helps decide whether ACT skills, mindfulness practices, or deeper exploration of meaning and patterns will be most helpful.
Online sessions are available by video call, phone, live chat, or text messaging to fit different needs. Video allows face-to-face conversations and guided exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for brief check-ins, written reflections, or when someone prefers typing to talking. These options make it easier to schedule therapy around work, caregiving, or travel while keeping the focus on practical steps and emotional understanding.
Questions people ask about Jan
What concerns does this therapist help with?
Jan helps with a broad range of issues including anger, anxiety, depression, stress, addictions, grief, relationship and intimacy-related issues, parenting strains, and career or life-purpose concerns.
What is the therapy style and approach like?
Her style is person-centered and collaborative. She blends Acceptance and Commitment Therapy, mindfulness, Jungian and existential ideas to help people notice patterns and take actions that match their values.
How much experience does the therapist have?
She has ten years of clinical experience working with a variety of emotional and relational concerns.
Where is the therapist licensed and practicing?
Jan holds a Pennsylvania Licensed Professional Counselor credential, listed as PA LPC, and is based in Pennsylvania.
Are sessions offered in other languages or for international clients?
Sessions are offered in English. She does accept international clients for remote work.
Which session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different preferences and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling appointments according to the therapist's availability.