Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Janet works
Practical facts
- Credentials
- LPC
- Licensed in
- Missouri
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Eddy is a Licensed Professional Counselor with 11 years of experience practicing in Missouri. She focuses on helping people manage stress, anxiety, grief, anger, and low self-esteem. Janet aims to make the first step toward change feel doable and supported.
She creates a calm space where people can speak openly without judgment. Her work centers on practical ways to cope with life's hard moments. She helps people build motivation, strengthen confidence, and handle major life changes.
Background and approach
When trauma or loss is part of the picture, she uses methods that address painful memories and their effects on day-to-day life. Janet draws on approaches like cognitive behavioral techniques to spot unhelpful thinking and acceptance-based strategies to reduce struggle with painful feelings. She also uses client-centered methods to keep the conversation focused on each person’s needs.
Motivational interviewing helps when someone is unsure about change, and certain trauma-focused approaches can be used when trauma is present. Sessions typically follow the pace and goals of the person seeking help. Janet listens first, then helps set clear steps for coping and growth.
Many people leave sessions with concrete tools they can use between meetings. Janet practices in Missouri and offers sessions in English. Her background is shaped by a decade of direct clinical work, and she focuses on clear, plain language rather than technical terms.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Communication problems
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Janet lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Janet uses cognitive behavioral therapy to help people identify unhelpful thoughts and change the behaviors that follow. CBT is practical and often includes homework, which works well in video or messaging formats. She also draws on Acceptance and Commitment Therapy, which helps people notice difficult feelings and commit to values-based actions rather than getting stuck avoiding feelings.These methods are chosen with each person in mind. Finding the right approach is a collaborative process: the therapist and client talk about goals, try techniques, and adjust plans together. Janet aims to match strategies to what the person needs and prefers rather than imposing a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can support short check-ins, quick problem-solving, or ongoing coaching between longer sessions. These options make it easier to keep therapy consistent while balancing work, caregiving, or travel.
Questions people ask about Janet
What concerns does Janet help address?
She works with stress, anxiety, grief, anger, depression, low self-esteem, career issues, bipolar concerns, compassion fatigue, and related problems such as panic, dissociation, and life transitions.
What is her therapeutic style like?
Her style is direct and person-focused. She listens first, then offers concrete coping tools and clear steps to try between sessions.
How much clinical experience does she have?
She has 11 years of professional experience working in clinical settings with a range of emotional and behavioral concerns.
What credentials and location apply to her practice?
She holds the LPC credential and practices in Missouri as a Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to offer flexible ways to connect.
How are sessions paid for and what does cost look like?
Cost varies with region and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.