Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
How Janice works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Florida, Arkansas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Suskey is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) practicing in Arkansas with 20 years of experience. She focuses on practical help for everyday problems like stress, anxiety, depression, grief, and anger. Her approach aims to make starting therapy feel straightforward and manageable for someone who is worried or unsure.
Janice listens with respect and sensitivity. She tailors conversations and plans to each person's needs so sessions feel relevant and direct.
Background and approach
That can mean working on coping skills, shifting unhelpful thinking, or learning new ways to talk about tough feelings. She uses techniques drawn from client-centered work, cognitive behavioral approaches, dialectical behavior strategies, emotionally-focused methods, and hypnotherapy. Janice explains options in plain language and helps people choose what might work best for them.
The goal is to build useful skills and reduce day-to-day struggle. Janice also supports people facing family and relationship strains, blended family challenges, caregiver stress, codependency, and issues tied to infidelity or divorce. She helps with self-esteem, communication problems, guilt, forgiveness, and the practical side of major life changes.
People who come for help can expect a calm, respectful space to talk through problems and try new ways of coping. Getting started involves a simple matching step and scheduling, and the therapist works with clients to set goals they can reach over time.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Self-love
- Young adult issues
Approaches Janice lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Somatic Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and what online work looks like
Client-centered therapy emphasizes the person's own goals and experience, with the therapist reflecting and responding so clients feel heard and can explore what matters most. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, often using concrete exercises and practice between sessions to reduce anxiety or improve mood. Dialectical behavior therapy (DBT) teaches specific skills for managing strong emotions, improving distress tolerance, and strengthening interpersonal effectiveness.Choosing an approach is a collaborative process. The therapist will talk with each person about their goals and preferences, try methods that fit, and adjust the plan based on what helps. That means sessions evolve over time rather than sticking to one fixed method.
Online therapy offers several practical options: video calls for face-to-face conversation, phone sessions when video is not needed, live chat for quicker check-ins, and text-based messaging for short updates or ongoing support. These formats make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to practice many of the same techniques they would in person, while tailoring the delivery to what works best for each person.
Questions people ask about Janice
What kinds of concerns does Janice address?
She helps with stress, anxiety, depression, grief, anger, addictions, relationship and family issues, parenting challenges, and life change adjustment.
How would you describe her therapy style?
Her style is practical and person-focused. She listens with respect and adapts techniques to each person's needs.
What is her background and experience?
Janice has 20 years of professional work experience supporting people through emotional and behavioral concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices in Arkansas with the licenses AR LPC and FL LMHC noted.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Janice offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How is cost handled for sessions?
Cost varies by location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.