Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coaching
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) based in Texas with two decades of experience. He helps people facing stress, anxiety, anger, depression, relationship strain, career concerns, and grief. He also supports parents and caregivers who are worn down by long-term stress and compassion fatigue.
Jason keeps sessions straightforward and down-to-earth. He aims to build a relaxed, non-threatening relationship so people feel comfortable taking that first step. Conversations focus on practical next steps rather than clinical jargon.
Background and approach
He uses a mix of client-centered listening, cognitive-behavioral ideas, and solution-focused planning to match what a person needs. That can mean learning new ways to respond in heated moments, shifting unhelpful thinking patterns, or setting short-term goals to move forward. His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication.
He draws on experience with business professionals, foster and adoptive families, and people who have faced abuse or significant life disruption. Jason often helps people who want clear, doable strategies for coping with life changes. Sessions are practical and collaborative, aimed at small changes that add up over time.
What Jason works with
Everything Jason lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jason's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coaching
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Adoption and foster care
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Self-love
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Jason lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jason’s Approaches Work Online
Client-centered therapy focuses on listening and understanding someone’s perspective, helping them feel heard while they explore what matters most. This approach is useful when the need is to talk through feelings, clarify values, and build motivation for change.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It often helps with anxiety, depression, anger, and sleep problems by breaking issues into manageable steps.
Solution-focused therapy concentrates on setting short-term goals and finding what already works. It’s goal-oriented and can be helpful when people want to see concrete progress quickly, such as improving communication or managing anger in specific situations.
Choosing the right approach is part of the work together. The therapist will collaborate with each client to match methods to their needs, goals, and preferences so sessions stay relevant and useful.
Online sessions make it simpler to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, and live chat or text-based messaging provide quick check-ins or shorter touchpoints. These options help people access support from various locations and schedules while keeping the focus on practical, goal-driven care.
Questions people ask about Jason
What kinds of problems does Jason address?
He works with stress, anxiety, anger, depression, relationship and career concerns, grief, sleep problems, addictions, and related life challenges.
How would he describe his therapy style?
He keeps sessions relaxed and non-threatening, focusing on practical steps and a collaborative relationship rather than heavy clinical language.
How much experience does he have?
He brings 20 years of experience in mental health work and counseling practice.
What credentials and region are associated with this therapist?
Jason holds the LPC credential and practices in Texas.
Which languages are offered and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.