Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Jason works
Practical facts
- Credentials
- LCPC
- Licensed in
- Kansas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jason
Jason Stary is a Licensed Clinical Professional Counselor (LCPC) based in Kansas who helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. He speaks plainly and aims to meet people where they are. Jason draws on ten years of experience to guide practical steps toward clearer goals and steadier moods.
He uses approaches that focus on present skills and real-life choices. Sessions often include learning tools from cognitive behavioral work, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy.
Background and approach
Attachment ideas and client-centered listening shape how he tailors those tools to each person. Jason also supports people dealing with caregiver strain, commitment worries, communication or control problems, and struggles with guilt, shame, or impulsivity. He helps with feelings of emptiness, isolation, jealousy, or questions about life purpose and fatherhood roles.
Conversations aim to identify what matters to the client and small steps they can try between sessions. His style is straightforward and compassionate. He encourages honest talk about thoughts and feelings without judgment.
He’s open to integrating faith when a client wants that perspective included. Jason’s practical focus means sessions often include skills practice, short exercises, and homework that fit into daily life. He believes change begins with small, steady actions and supports people as they try new ways of coping and relating.
What Jason works with
Everything Jason lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jason's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jason lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with what matters most. It helps people who feel stuck or overwhelmed by emotions by teaching practical steps to move toward chosen goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete techniques to shift unhelpful patterns. CBT is useful for anxiety, depression, and anger because it gives tools to test and change reactions.Finding the right approach is part of the work. Jason collaborates with each person to decide which methods fit best based on their goals, values, and day-to-day life. He combines listening with skill-building so clients can try approaches and adjust as they learn what helps.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video sessions allow face-to-face interaction for skill practice and check-ins. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging can be used for brief support, reflections between sessions, or when typing feels easier than speaking. These options help fit therapy into work breaks, caregiving routines, or other busy schedules.
Questions people ask about Jason
What concerns does Jason commonly address?
He helps people with stress, anxiety, anger, self-esteem, depression, and coping with life changes, plus related issues like caregiver strain and impulsivity.
How would you describe his therapy style?
Jason works in a direct and compassionate way, listening first and then teaching practical skills to use in everyday situations.
What is his professional background?
He has ten years of clinical experience and has led group programming since 2022 in addition to providing individual sessions.
What credential does he hold and where is he located?
He holds a KS LCPC credential and practices in Kansas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.