Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
How Jay works
- Not listed
Practical facts
- Credentials
- LIMFT
- Licensed in
- Ohio
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jay
Jay Griffith is a Licensed Independent Marriage and Family Therapist (LIMFT) practicing in Ohio with 18 years of experience. He focuses on helping people manage stress, anger, anxiety, depression, relationship concerns, and addictive behaviors. Jay aims to make therapy straightforward and accessible for people feeling stuck or overwhelmed.
He creates a calm, nonjudgmental space where clients can talk about difficult feelings. Jay encourages honest conversations and helps people name what they are going through.
Background and approach
He works with clients on practical ways to respond differently to intense emotions and conflict. Jay draws on evidence-based therapeutic techniques to address patterns that affect thinking and behavior. He helps clients who struggle with impulsivity, control issues, attachment concerns, and communication problems.
He also supports people dealing with shame, guilt, infidelity, or isolation. Sessions often focus on learning skills for emotional regulation, rebuilding trust in relationships, and changing habits that feed addictions or mood problems. Jay aims to make progress clear and usable between sessions so people can try new ways of relating at home and work.
He works in English and sees clients in Ohio. Jay welcomes questions about whether his style fits a person’s needs and goals. He guides each person toward practical steps that feel doable and relevant to daily life.
What Jay works with
Everything Jay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jay's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- ADHD
- Attachment issues
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
Approaches and online care that fit your life
Jay uses a few evidence-based approaches that focus on changing unhelpful patterns and building new coping skills. One approach helps people identify and shift thought and behavior patterns that keep them stuck, which is useful for anxiety, depression, and anger. Another approach emphasizes learning practical tools for regulating strong emotions and reducing impulsive reactions, helpful for anger, addictions, and impulsivity. These methods aim to produce clear, usable strategies for everyday situations.Choosing the right approach is a collaborative process. Jay will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made or new needs arise.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, brief coaching, or ongoing support between longer sessions. These options make it simpler to fit therapy around work, parenting, and other responsibilities.
Questions people ask about Jay
What concerns does Jay commonly address?
He helps people manage stress, anxiety, anger, depression, relationship strain, addictions, and work-related problems. He also addresses attachment, impulsivity, shame, and communication issues.
What is Jay's therapeutic style like?
Jay keeps sessions practical and straightforward. He focuses on honest conversation, skill-building, and clear steps clients can practice between sessions.
How long has he worked as a therapist?
Jay has 18 years of professional experience working with people facing personal, relational, social, and vocational challenges.
What credential does he hold and where does he practice?
He is a LIMFT, Licensed Independent Marriage and Family Therapist, practicing in Ohio.
Which languages are offered for sessions?
Sessions are offered in English.
What formats are available for online sessions?
Jay offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled for therapy with Jay?
Session cost varies with location and therapist availability. Services are provided through a subscription that can be canceled at any time.
What should I do to begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.