Works with
How Jeanette works
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 40
- Languages
- English
- Session format
- Online, through our partner platform
About Jeanette
Jeanette Grissom is a Licensed Mental Health Counselor (LMHC) based in Indiana with four decades of experience. She focuses on practical support to help people manage stress, anger, anxiety, addiction, and mood concerns. Jeanette offers straightforward therapy that aims to build skills people can use day to day.
Her approach centers on evidence-based methods such as cognitive behavioral techniques, emotion-focused work, and trauma-informed care. She draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy when helpful.
Background and approach
Eye Movement Desensitization and Reprocessing is also part of her toolkit for trauma-related concerns. Jeanette blends individual therapy and group psycho-education to match what each person needs. She designs individualized plans that respond to the problems a person brings into sessions.
That can mean skills for coping with panic, support for substance or process addictions, or help sorting through family of origin and communication problems. She emphasizes whole-person health and practical goals. Sessions often focus on building coping strategies, improving communication, and strengthening motivation for change.
Jeanette also addresses caregiver stress, codependency, grief, and multicultural or prejudice-related concerns. People who choose her work with someone who expects effort and follow-through. She encourages steps that increase self-efficacy and heal earlier wounds.
If someone is ready to begin, she guides the process from an initial matching and scheduling step onward.
What Jeanette works with
Everything Jeanette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeanette's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Jeanette lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jeanette’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to tolerate difficult thoughts and feelings. It can be useful for anxiety, anger, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms of depression, panic, and mood disorders. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help with intense anger and self-destructive behaviors.Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals and preferences. Together they will review what’s helping, adjust techniques, and try different tools when needed so the plan fits the person’s day-to-day life.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to provide flexibility. Video is useful when visual cues and real-time interaction help learning. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging allow shorter check-ins or ongoing written support between sessions. These options make it easier to fit therapy into a busy schedule while working on skills and healing.
Questions people ask about Jeanette
What kinds of problems does Jeanette address?
She works with stress, anger, anxiety, depression, addictions, trauma and related concerns. Other focuses include parenting strain, caregiver stress, codependency, and family of origin issues.
What is her general therapeutic style?
Her work is practical and skills-based, using approaches like CBT, ACT, DBT, EFT, and EMDR to build coping tools and address trauma. Sessions aim to give concrete strategies for everyday problems.
How much experience does she bring?
She has 40 years of clinical experience working in outpatient and group settings with people facing mental health and substance concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging for online therapy and check-ins.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.