Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
How Jenay works
Practical facts
- Credentials
- LICSW
- Licensed in
- Alabama
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jenay
Jenay Williams is a Licensed Independent Clinical Social Worker with nine years of experience. She focuses on helping people manage stress, anxiety, anger, and the practical problems that come with life changes. She works in Alabama and offers straightforward support for everyday struggles.r> Her work blends practical skills and thoughtful listening.
She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice what matters, shift unhelpful thoughts, and make small changes that stick.
Background and approach
Sessions emphasize real steps you can try between appointments.r> Jenay often helps people dealing with grief, addictions, career pressure, and low self-esteem. She also supports people facing family problems, caregiving strain, chronic illness, and end-of-life concerns. Conversations cover clear communication, coping strategies, and rebuilding confidence.r> She uses a collaborative style that invites clients to set goals and test different strategies.
Motivational Interviewing and Dialectical Behavior Therapy tools are brought in when someone needs help with motivation or emotion regulation. The aim is practical progress rather than labels.r> Sessions are available via video calls, phone, live chat, or text-based messaging to fit different needs. Counseling is offered in English and follows state licensing as an AL LICSW.
To begin, a short matching questionnaire helps pair you with the right schedule and format.
What Jenay works with
Everything Jenay lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenay's practice.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenay lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Jenay uses Acceptance and Commitment Therapy to help people clarify their values and take action toward a meaningful life even when feelings are hard. This approach is useful for anxiety, grief, and navigating big life changes. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice different responses. CBT is often helpful for stress, low mood, and problems with anger and motivation.r>Finding the right approach is a collaborative process. Jenay will talk with each person about goals and preferences, then try strategies that match those needs. She checks in regularly and adjusts the plan based on what works and what doesn’t.r>
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video is useful for full face-to-face conversation and skills practice. Phone sessions work well when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging allow shorter or more frequent touchpoints and can fit around work or caregiving duties. These options help people keep therapy consistent while juggling daily life.
Questions people ask about Jenay
What concerns does Jenay address?
She helps with stress, anxiety, anger, depression, grief, addictions, self-esteem, relationship and career strain, and many family and health-related issues.
What is her general therapy style?
She blends practical, skills-based approaches with client-centered listening to help people set goals and try manageable changes.
How much clinical experience does she have?
She has nine years of practice experience working with adults on a wide range of life and mental health concerns.
What are her credentials and where is she based?
She is an AL LICSW which stands for Licensed Independent Clinical Social Worker, and she practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does the cost and starting process work?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time; to begin, select the Start Therapy button and complete a short matching questionnaire before scheduling.