Works with
- Anger
- Trauma and abuse
- Grief
- Anger management
- Depression
- Coping with life changes
How Jenness works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Jenness
Jenness Jones is a licensed mental health counselor with 15 years of experience. She focuses on helping people who are dealing with trauma and abuse, grief and loss, anger, depression, and major life changes. Her approach is straightforward and compassionate, aimed at making it easier to talk about hard things.
She creates a calm space where clients can share thoughts and feelings without judgment. Sessions usually involve listening, reflection, and practical ways to manage strong emotions like anger or grief.
Background and approach
Jenness helps people identify patterns that get in the way and try different responses that feel more manageable. Over her career she has supported people confronting abandonment, adoption and foster care questions, immigration concerns, and struggles with self-worth or guilt. She also works with mood disorders, post-traumatic stress, social anxiety, and young adult issues.
Her background gives her experience with a wide range of life challenges. Jenness believes the first step takes courage, and she aims to make the next steps clear and doable. Together she and the client set goals and check progress along the way.
Her style is practical and patient, focused on small changes that add up. She practices in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are offered in English and she is available to work with international clients through online formats when appropriate.
What Jenness works with
Everything Jenness lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenness's practice.
How evidence-based approaches work online
Many clients find clear, research-backed techniques helpful for managing anger, grief, and trauma. One approach focuses on identifying triggers and building new response skills through practice and role-play; it helps people reduce impulsive reactions and handle stressful moments more intentionally. Another approach centers on processing traumatic memories in small, manageable steps while learning grounding and coping tools to reduce overwhelm and strengthen daily functioning. These methods are chosen because they target the thoughts and behaviors that keep problems going and teach skills that can be used between sessions.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, life context, and preferences. Together they try methods, check what helps, and adjust the plan so it fits the client's needs and pace.
Online therapy offers flexibility for busy lives. Video calls let people have a more personal conversation when face-to-face interaction matters. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat or text-based messaging can be useful for shorter updates, emotional support between sessions, or when written reflection feels easier than speaking. These options make it possible to keep steady progress even with work, travel, or other commitments.
Questions people ask about Jenness
What concerns does Jenness commonly address?
She works with trauma and abuse, grief and loss, anger, depression, and coping with life changes, plus related issues like abandonment, adoption and foster care, and immigration concerns.
What is her general therapy style?
Her style is calm and practical, offering a listening space without judgment and steps to manage strong emotions and changing patterns of behavior.
How much clinical experience does she have?
She has 15 years of professional work experience helping people with a range of emotional and life challenges.
What credentials and location are listed?
She is an LMHC - Licensed Mental Health Counselor based in Florida.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients for online work.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.