Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
How Jennifer works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Dalton is a licensed clinical mental health counselor who helps people manage anger, stress, anxiety, and life transitions. She uses clear, practical strategies to reduce overwhelm and improve day-to-day functioning. Jennifer writes and speaks plainly so people can understand the steps ahead.
She has worked as a counselor since 2013 and brings 12 years of experience to sessions. Her early background in education shaped a straightforward, skills-based approach that many clients find easy to follow.
Background and approach
Jennifer focuses on communication, life balance, and small habit changes that add up over time. In sessions she combines cognitive behavioral ideas with client-centered principles. That means she helps people identify unhelpful thought patterns and also bases the work on each person’s goals and values.
Mindfulness tools and brief solution-focused techniques are layered in to offer practical ways to cope in the moment. Jennifer commonly addresses anxiety, depression, parenting stress, relationship concerns, grief, self-esteem and issues related to ADHD. She also offers support for anger and intimacy-related concerns, and for people navigating separation, blended family challenges, or commitment doubts.
Her style is direct and collaborative. She helps people set realistic goals, try small experiments between sessions, and track what is or isn’t working. The aim is to create clearer communication, better daily routines, and more manageable reactions to stressors.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Self esteem
- Coaching
- ADHD
- Abandonment
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-driven steps even when feelings are difficult. It can be helpful for anxiety, anger, and life transitions by shifting focus from avoiding feelings to building meaningful action. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that fuel stress and mood struggles. CBT provides concrete exercises to test thoughts and try new behaviors that reduce anxiety and improve mood. Client-Centered Therapy places the person’s goals and experiences at the center of sessions, offering a nonjudgmental space to reflect and make choices that fit their life.Finding the right mix of approaches is part of the work. Jennifer collaborates with each person to decide which methods make the most sense for their goals and daily life. She adapts tools over time, trying different techniques and measuring what helps so the plan stays practical and focused on the client’s priorities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction for skill teaching and practice. Phone can be a good option when bandwidth is limited or for a shorter check-in. Live chat and text messaging work well for quick reflections, written coaching, or when someone prefers typing over talking. These options add flexibility to fit therapy into a busy schedule and to continue progress between sessions.
Questions people ask about Jennifer
What concerns does she address?
She works with anger, stress, anxiety, depression, relationship and parenting concerns, grief, self-esteem, ADHD-related issues, and other life changes.
What is her therapy style like?
Her style blends cognitive behavioral work with client-centered listening and mindfulness practices to create practical coping strategies people can use right away.
How long has she been practicing?
She has 12 years of experience as a licensed counselor, bringing a background in education and a focus on behavior change across the lifespan.
Where is she licensed and based?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on the person’s needs.
How does billing and cost work?
Cost varies with location and therapist availability and sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a time based on the therapist’s availability.