Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Depression
- Coping with life changes
How Jennifer works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Humphrey is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of professional experience. She supports people facing stress, anxiety, depression, anger, relationship difficulties, career strain, and other life changes. She strives to make the first step feel more manageable for anyone starting therapy.
In sessions she focuses on clear, practical tools that help people cope day to day. Jennifer uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice thoughts, try new behaviors, and build skills for emotion regulation.
Background and approach
She also draws on motivational interviewing and solution-focused techniques to set achievable goals. Her style is straightforward and nonjudgmental. She aims to create an open space where people can talk through hard feelings and figure out what matters most to them.
Conversations are paced to match each person’s needs, with concrete steps to practice between sessions. Jennifer works with a wide range of concerns beyond core mood and stress issues, including trauma and abuse, addiction, intimacy and sexual concerns, parenting stress, and identity matters such as gender dysphoria and LGBT-related issues.
She also supports people coping with bipolar challenges, compassion fatigue, and eating or self-harm concerns. Clients can expect a collaborative approach that mixes skills training, values-based planning, and short-term problem solving. Jennifer helps people break big problems into small, workable steps and build routines that support long-term change.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Career difficulties
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Blended family issues
- Codependency
- Gender dysphoria
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Young adult issues
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options for changing behavior
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It helps people tolerate difficult thoughts and feelings while building a life that matches what matters to them. Cognitive Behavioral Therapy (CBT) teaches practical skills to notice unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, anger, and many everyday problems.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. Sessions often combine skill practice, values work, and short-term problem solving so people leave with clear next steps to try between meetings.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues for deeper conversation. Phone sessions use less bandwidth and can fit into a work break. Live chat and messaging are good for quick check-ins, journaling between sessions, or when writing feels easier than speaking. These options help people fit therapy into busy lives and maintain steady progress.
Questions people ask about Jennifer
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, depression, anger, relationship and career concerns, and life transitions. Additional focus areas include trauma, addiction, eating issues, identity concerns, and parenting stress.
How would you describe her therapy style?
Her style is straightforward and nonjudgmental. She mixes skills training with values-based planning and short-term solutions to help people make practical changes.
How much experience does she bring?
She has 13 years of professional experience working with a range of mood, stress, and relationship concerns.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working together?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.