Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
How Jenny works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jenny
Jenny Henson is a licensed professional counselor who helps people manage anger, stress, anxiety, and life changes. She speaks plainly and listens carefully to understand what is most pressing. Her approach aims to make therapy feel manageable for parents and busy adults who need clear next steps.
She draws on ten years of professional experience and a background that includes school counseling and independent practice. That mix means she is familiar with everyday pressures like parenting strain, career confusion, and caregiver stress.
Background and approach
She also supports people facing trauma, addiction, grief, and relationship problems. Sessions focus on practical tools and steady changes. Cognitive Behavioral Therapy is used to identify unhelpful thinking and shift behavior.
Eye Movement Desensitization and Reprocessing can be used when painful memories are getting in the way of day-to-day life. Jenny also uses client-centered skills and mindfulness to help people notice what matters and build small routines that add up. Motivational Interviewing is part of her work when making changes feels overwhelming or stuck.
She works with adults in Texas and conducts sessions in English. Her style is direct but warm, aiming to reduce shame and increase agency. If a different kind of help is needed, she will assist in finding another professional who is a better fit.
What Jenny works with
Everything Jenny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenny's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of her. It helps people feel heard and decide on goals at their own pace. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete exercises to reduce anxiety, manage anger, and rebuild routines. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for processing painful memories so they interfere less with daily life.Finding the right approach is part of the work. Jenny will discuss options and work collaboratively to choose methods that match the client's goals, comfort level, and life demands. She adjusts tools as progress is made so therapy stays practical and focused on real changes.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat allows short check-ins, and messaging supports ongoing reflection between sessions. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.
Questions people ask about Jenny
What concerns does Jenny commonly address?
She helps people with anger, stress, anxiety, depression, trauma, addictions, parenting challenges, relationship and intimacy issues, grief, and career or life transitions.
What is her general therapy style?
Her work is straightforward and person-centered, blending practical skill-building with listening and empathy to help people make steady changes.
How much experience does she have?
She brings ten years of clinical experience, including time in school counseling and several years in independent practice.
What credentials and region apply?
She holds the LPC credential as a Texas Licensed Professional Counselor and practices in Texas.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.