Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Coping with life changes
How Jessica works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Kohl is a licensed professional counselor in Texas who helps people facing stress, anxiety, anger, and addiction. She supports clients dealing with relationship strain, grief, self-esteem struggles, and major life changes. Her work is straightforward and practical, aimed at making daily life feel more manageable.
She uses clear, goal-focused methods. Sessions often include skill-building for communication and coping. She also helps people process trauma and difficult experiences in ways that feel doable rather than overwhelming.
Background and approach
Jessica draws on a mix of approaches including cognitive behavioral techniques, emotionally-focused work, and mindfulness. That combination is used to reduce unhelpful thinking, deepen emotional understanding, and teach calming practices people can use anytime.
Over 12 years she has worked with people with mood concerns such as depression and bipolar disorder, those facing addiction, and people struggling with ADHD, compassion fatigue, or chronic health issues. Her training is reflected in her LPC credential, Licensed Professional Counselor, and she practices in Texas. Her sessions are collaborative and paced to each person's needs.
She helps clients set clear goals and checks progress as they go. For many people, that steady, practical focus makes it easier to rebuild confidence and manage strong feelings like anger.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Jessica commonly uses cognitive behavioral therapy and mindfulness practices in online sessions. Cognitive behavioral therapy helps people notice and change unhelpful thoughts and behaviors, which is useful for anxiety, anger, and mood problems. Mindfulness work teaches simple attention and breathing skills to reduce reactivity and calm the body in stressful moments.She also draws on emotionally-focused ideas to help people better identify and name feelings and improve how they connect with others. That approach can make relationship and intimacy issues easier to talk about, even over video or messaging. Finding the right blend of approaches is part of the work together; she will help you choose methods that match your goals and comfort level in a collaborative way.
Online sessions are offered by video call, phone, live chat, or text-based messaging, which makes therapy flexible. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is low, live chat suits quick check-ins, and messaging can keep progress moving between sessions. These options help fit care into busy schedules and different daily routines.
Questions people ask about Jessica
What kinds of concerns does she address?
She works with stress, anxiety, anger, addictions, relationship problems, trauma, grief, self-esteem, depression, bipolar disorder, ADHD, and related issues.
How would you describe her therapy style?
Her approach is collaborative and practical, focusing on communication skills, emotional understanding, and concrete coping strategies tailored to each person.
How much experience does she have?
She has 12 years of experience working with people on a range of concerns including trauma, addiction, and life transitions.
What are her credentials and where is she located?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to begin therapy?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule a session according to therapist availability.