Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Coping with life changes
- ADHD
How Jill works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) in Texas who blends straightforward, person-focused care with practical tools. She centers sessions on what matters most to the client and adapts conversations to meet each person's goals. Her work often addresses anger, stress, anxiety, and the everyday problems that make life feel overwhelming.
With five years of professional experience, she draws on approaches that help people change unhelpful thinking and try new behaviors.
Background and approach
Jill supports people coping with life changes, relationship strain, grief, trauma, addictions, and mood concerns like depression and bipolar. She also helps those navigating attention and focus challenges related to ADHD. Her style is respectful and down-to-earth.
Sessions are tailored so clients can set the pace and focus on concrete next steps. Jill uses motivational interviewing to build readiness for change and solution-focused methods to identify small, achievable moves forward. Many people seek her for help with family-of-origin issues, attachment and abandonment concerns, body image, parenting stress, chronic illness, and communication problems.
She also addresses intimacy issues, eating concerns, and problems tied to control or dissociation. Jill offers a coaching-minded attitude alongside clinical care to help people meet practical goals at work and in relationships. Conversations aim to be clear, hopeful, and oriented toward what clients can try this week.
She conducts sessions in English from her Texas practice and tailors plans to each person’s situation.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
- Stress, Anxiety
- Family conflicts
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jill lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and responding to each person's experience without judgment. It helps when someone needs a space to sort feelings and decide what matters most to them. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior and offers practical steps to try new patterns that reduce anxiety or anger.Choosing the right approach is part of the process. Jill will collaborate with each person to pick methods that match their goals and preferences. That means trying an approach, reviewing what helps, and adjusting the plan together if something isn't working.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy fit different routines. Video calls let for face-to-face conversation and are useful for deeper dialogue. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can be effective for brief check-ins, coaching-style guidance, or steady support between longer sessions. These options give flexibility for busy schedules and differing comfort levels while keeping the focus on practical progress.
Questions people ask about Jill
What concerns does she commonly address?
Her practice includes stress, anxiety, anger, addictions, depression, bipolar, and relationship issues. She also works with grief, trauma, parenting strain, and life transitions.
What style of therapy does she use?
She blends client-centered listening with Cognitive Behavioral Therapy and solution-focused strategies. Motivational interviewing is used to help people find motivation to change.
How much clinical experience does she have?
She has five years of professional experience working with a range of concerns in Texas.
What are her credentials and where is she located?
She holds the LPC credential and practices in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on availability.