Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How JoDee works
Practical facts
- Credentials
- LICSW
- Licensed in
- Washington
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About JoDee
JoDee Keller, LICSW, helps people who are feeling overwhelmed by stress, anger, or major life changes. She works with individuals who want clearer goals, better coping skills, and more calm in daily life. Her style is straightforward and practical, aimed at small steps that add up to real change.
With 20 years of experience, JoDee has worked in schools and in behavioral health settings across Illinois, Iowa, and Washington. That background means she understands parenting challenges, school-related stress, peer relationships, and the pressures caregivers face.
Background and approach
She has also helped adults manage chronic mental health concerns and life transitions. JoDee favors focused, short-term approaches that emphasize problem solving and practical tools. She uses Cognitive Behavioral Therapy to help people notice thinking patterns that fuel strong emotions.
She also draws on Solution-Focused Therapy and Motivational Interviewing to set achievable goals and build motivation. She pays attention to the bigger picture around a person. JoDee acknowledges how social forces like sexism, racism, heterosexism, and classism can affect daily life and treatment.
She aims to tailor conversation and plans to each person’s situation and values. Sessions are collaborative and paced to what each person needs. JoDee encourages small, concrete changes and supports people through the challenges that come up while trying new ways of coping.
What JoDee works with
Everything JoDee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in JoDee's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Compassion fatigue
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches JoDee lists
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches adapted for online care
JoDee uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different actions. CBT sessions often include simple exercises and skills to reduce intense reactions like anger or anxiety.She also uses Motivational Interviewing to help people find their own reasons to change. This approach focuses on listening, building motivation, and setting small achievable goals that fit a person’s values.
Finding the right approach is part of the work. JoDee will collaborate with each person to choose which methods match their needs, goals, and preferences. She adjusts plans over time based on what helps and what doesn’t.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversation when more nuance is useful, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging work well for short check-ins, quick skill practice, or when someone prefers not to be on camera. These options make it easier to fit regular sessions into work, school, or caregiving routines.
Questions people ask about JoDee
What concerns does JoDee commonly help with?
She works with stress, anxiety, parenting challenges, self-esteem, depression, grief, anger, trauma and related issues like caregiver stress and workplace problems.
What is JoDee's therapeutic style like?
Her approach is practical and goal-focused, using short-term problem solving and tools people can apply between sessions.
How much clinical experience does she have?
JoDee has 20 years of professional experience working in schools and behavioral health in Illinois, Iowa, and Washington.
What credentials and region are listed for this therapist?
She is a LICSW licensed in Washington with prior work across multiple states.
Which languages are supported for sessions?
Sessions are offered in English.
How are sessions conducted online?
JoDee offers video calls, phone sessions, live chat, and text-based messaging as session formats.
What does therapy cost and how are payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with JoDee?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.