Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Johne works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Johne
Johne Mitchell is a licensed professional counselor (LPC) with more than a decade of experience. She earned a Master of Science in Clinical Mental Health Counseling and has spent years working in community settings, crisis and trauma care, and substance use services. Johne focuses on helping people regain steadiness when life feels overwhelming.
She uses straightforward conversations to help people sort through what’s most upsetting. Sessions prioritize being heard and finding practical steps forward.
Background and approach
Johne often draws on cognitive behavioral techniques and solution-focused work to address current problems. Her background includes work with mood disorders, addictions, anxiety, and trauma-related concerns. She also supports people dealing with relationship strain, grief, parenting stress, and challenges tied to identity and self-esteem.
Anger is a named focus area and she helps clients manage intense reactions and reduce impulsive responses. In the room she favors a warm, person-centered stance. That means listening first, asking clear questions, and collaborating on goals.
Mindfulness and motivational interviewing are tools she brings in when they fit the person’s needs. Typical sessions move between talking, learning simple coping skills, and trying new ways to respond to stress. Many clients work on changing unhelpful thought patterns, building healthier habits, and improving communication.
Johne aims to help people make daily life more manageable and meaningful.
What Johne works with
Everything Johne lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Johne's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Johne lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It can be useful for stress, anxiety, anger, and life changes by shifting focus from fighting feelings to building a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical strategies to reduce anxiety, depressive symptoms, and impulsive reactions. Client-Centered Therapy focuses on listening and letting the person set the pace; it helps people feel understood and develop their own solutions.Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as needed so the work fits the person’s life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and text are useful for brief check-ins, mood tracking, or when a shorter, more frequent touchpoint is needed. These options make it easier to fit therapy into work, school, or caretaking schedules while keeping the focus on progress and practical coping skills.
Questions people ask about Johne
What concerns does Johne commonly address?
She works with stress, anxiety, depression, addictions, trauma, relationship and family concerns, anger, grief, self-esteem, ADHD, bipolar and related mood or impulse issues.
What is her approach to therapy?
Her style is person-centered and direct. She uses cognitive behavioral techniques, mindfulness, motivational interviewing and solutions-focused work to help clients make practical changes.
How many years has she been practicing?
Johne has 11 years of professional experience working in community, crisis, trauma, and substance use settings.
Where is Johne licensed and based?
She holds an LPC credential and practices in Virginia.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer online?
She conducts video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Johne?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.