Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Joseph works
Practical facts
- Credentials
- LMFT
- Licensed in
- Colorado
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Joseph
Joseph Frey is a Licensed Marriage and Family Therapist (LMFT) based in Colorado. He brings a direct, practical style to sessions and focuses on helping people manage stress, anxiety, anger, depression, and trauma-related concerns. His approach is goal-oriented and collaborative, aimed at reducing distress and improving daily functioning.
He uses methods drawn from trauma-focused work and EMDR alongside narrative and solution-focused techniques. That mix lets him address painful memories, rebuild a sense of safety, and help clients develop concrete steps for change.
Background and approach
Sessions emphasize simple strategies you can use between meetings. Joseph has ten years of clinical experience. Before shifting into therapy he spent years in military service and corporate leadership, and he often draws on that background to offer structured, step-by-step guidance.
He combines life experience with clinical skills to help people move from feeling stuck to making practical progress. In sessions he will help identify patterns that feed anxiety, relationship strain, or addictive behaviors. He works with issues related to attachment, abandonment, communication problems, and self-esteem.
He also supports people coping with process addictions, obsessions and compulsions, panic, and post-traumatic stress. Outside of his clinical work he enjoys technology, fitness, sports, and gaming. That practical side shows up in his therapy: clear goals, tools to try between sessions, and a focus on measurable changes.
What Joseph works with
Everything Joseph lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Joseph's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Adoption and foster care
- Attachment issues
- Codependency
- Communication problems
- Dissociation
- Eating and food-related issues
- Family problems
- Infidelity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Young adult issues
Approaches Joseph lists
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Trauma-focused tools and online care
EMDR is a trauma-focused approach that helps people process painful memories so those memories stop triggering intense reactions. It typically involves guided attention while discussing difficult experiences to reduce their emotional charge. Narrative Therapy focuses on the stories people tell about themselves and their relationships; it helps separate a person from their problems so they can choose new, healthier meanings and behaviors. Trauma-Focused Therapy looks directly at past hurts and how they affect current life, combining processing with practical skills to manage symptoms and improve day-to-day functioning.Choosing the right approach is part of the work. He will collaborate with each person to identify goals and test what methods feel most helpful. That might mean trying one approach for a few sessions and adjusting based on how symptoms and coping change. The decision is shared and revisited as progress is made.
Online therapy offers flexibility that fits many schedules. Video calls let people see body language and work in real time, phone sessions can be easier when internet bandwidth is low, live chat supports quick check-ins or shorter sessions, and text messaging provides ongoing check-ins between meetings. These options make it possible to keep therapy consistent even with busy lives or changing routines.
Questions people ask about Joseph
What concerns does he commonly address?
He helps people with stress, anxiety, anger, depression, trauma and abuse, addictions, relationship problems, parenting strain, and career-related stress.
What is his general therapy style?
He uses a practical, goal-oriented approach that blends trauma-focused methods, EMDR, narrative work, and solution-focused techniques to create clear steps forward.
How much clinical experience does he have?
He has ten years of clinical experience working in therapy, combined with earlier military and corporate leadership experience that shapes his focused style.
Where is he licensed and based?
He is a Licensed Marriage and Family Therapist with a CO LMFT credential and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.