Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
How Julie works
Practical facts
- Credentials
- LCSW
- Licensed in
- Missouri
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Burr is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, depression, anger, and life changes. She works with adults who are coping with relationship strain, parenting challenges, chronic illness, addiction, or career stress. Julie emphasizes practical steps that can bring relief and clearer choices in everyday life.
She uses straightforward conversations and concrete tools rather than jargon. Sessions often include skills from cognitive behavioral therapy to spot and change unhelpful thinking.
Background and approach
Dialectical behavior therapy skills and mindfulness practices are also used to help regulate strong emotions and build tolerance for hard moments. Julie draws on ten years of clinical experience and on lessons learned from personal losses and long seasons of caregiving. That background guides a compassionate, realistic approach to hard problems.
She aims to help people move from feeling overwhelmed to handling day-to-day demands with more ease. In session she listens closely, helps set small achievable goals, and teaches coping strategies that fit a person’s life. She also supports people sorting out identity and values, including spiritual or faith questions where those matter to the individual.
Julie is licensed in Missouri as an LCSW. People who choose her often want calm, skills they can use between sessions, and a down-to-earth partner for change. She encourages steady progress, not quick fixes, and adapts methods to each person’s needs and pace.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online support
Client-centered work focuses on listening and building a trusting relationship so the person feels heard and can set their own goals. This approach helps when someone needs a steady, accepting space to sort priorities and values.Cognitive Behavioral Therapy, or CBT, guides people to notice unhelpful thoughts and test more balanced ways of thinking. It is useful for anxiety, depression, and anger because it links thoughts, feelings, and behaviors with practical exercises.
Dialectical Behavior Therapy, DBT, offers specific skills for managing intense emotions, tolerating distress, and improving communication. Those skills can be helpful for people who experience frequent anger or find it hard to calm down in the moment.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person’s needs, and adjust plans over time. Clients and the therapist decide together which tools work best.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video helps with face-to-face conversation, phone works with lower bandwidth or when being on camera is not desired, live chat supports shorter check-ins, and messaging lets people share thoughts between sessions. These formats provide flexibility for scheduling and for using skills in real time.
Questions people ask about Julie
What concerns does Julie work with?
She supports people dealing with stress, anxiety, grief, depression, anger, relationship strain, addictions, ADHD, and related life changes.
How would you describe her therapeutic style?
She uses clear, down-to-earth conversations and practical tools. Sessions focus on skill building and small, achievable steps.
What experience does she bring to sessions?
Julie has ten years of clinical experience and draws on personal experience with loss and caregiving to inform her approach.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, MO LCSW, practicing from Missouri.
In which languages can someone meet with her?
Sessions are offered in English.
What session formats does she offer online?
Julie offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are sessions paid for and what does cost look like?
Sessions use a subscription model that can be canceled at any time; total cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.