Works with
How Julie works
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- Oklahoma, California
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Knight is a Licensed Professional Clinical Counselor and Licensed Professional Counselor with three decades of experience in mental health. She helps people manage stress, anxiety, anger, depression, and life transitions. Her approach is direct and practical, aimed at helping people feel steadier and more confident in daily life.
Julie draws on person-centered work that focuses on each person's strengths. She uses methods from cognitive behavioral approaches and acceptance-based therapies to teach concrete skills for coping and behavior change.
Background and approach
Sessions often include practical strategies to reduce reactivity, manage strong emotions, and improve communication. Her background includes long experience across psychiatric settings, crisis response, and outpatient therapy. That range gives her familiarity with mood disorders, trauma, grief, and compassion fatigue.
She also brings years of work supporting LGBTQ people, caregivers, and those who identify as highly sensitive or neurodivergent. Julie often helps clients build self-understanding through personality and attachment perspectives. She uses that insight to inform better choices, clearer boundaries, and healthier relationships.
Work can include short-term coaching goals or deeper exploration, depending on what a person needs. Based in California, Julie works in a collaborative, respectful style. She aims to make therapy straightforward and useful, helping people move from feeling overwhelmed to finding practical ways to cope and grow.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- LGBT
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Family of origin issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that reflect their values. It suits people facing life changes, chronic stress, or persistent anxiety who want a values-driven plan. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with real-life experiments to change behavior and mood. CBT is useful for anxiety, depression, anger, and coping with stressful situations.Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean mixing acceptance strategies, CBT techniques, and person-centered listening to create a plan that feels workable and realistic.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions can fit into a short break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, homework support, and ongoing accountability between sessions. These options make it easier to keep therapy consistent and to use techniques in real life when situations arise.
Questions people ask about Julie
What concerns does Julie address?
She supports people with stress, anxiety, anger, depression, grief, trauma, relationship issues, parenting strain, ADHD, and related mood concerns.
How would you describe her therapy style?
Her style is person-centered and strengths-based with practical skills training and goal-focused work to reduce reactivity and improve daily coping.
What kind of experience does she have?
Julie has 30 years in the mental health field, including inpatient psychiatric work, crisis response, and long-term outpatient therapy.
Where is she licensed and based?
She holds CA LPCC and OK LPC credentials and practices from California.
Which languages are offered and can international clients connect?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Julie meets via video calls, phone sessions, live chat, or text-based messaging for flexible scheduling and check-ins.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.