Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
How Justina works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor with seven years of experience working from a compassionate, nonjudgmental perspective. She blends mindfulness and a spiritually aware outlook when clients want that included. Her work often centers on stress, anxiety, relationship strains, grief, trauma, and anger.
She focuses on helping people feel understood first. Sessions start with listening to what matters most and then building practical steps to cope with daily life.
Background and approach
Techniques are chosen to match each person’s situation rather than following a single script. Justina uses practices drawn from attachment-based work and client-centered therapy to strengthen relationships and emotional insight. Cognitive Behavioral Therapy tools are used to spot and change unhelpful thinking and behaviors.
Dialectical Behavior Therapy skills are offered for emotion regulation when feelings feel overwhelming. Her background includes supporting people through life transitions, parenting challenges, career stress, and issues around identity and intimacy. She also addresses caregiver strain, codependency, and grief related to hospice and end-of-life circumstances.
Sessions are available to people in North Carolina and are conducted in English. Justina values collaboration and practical tools, pairing emotional understanding with steps that can be used between sessions to make daily life more manageable.
What Justina works with
Everything Justina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Justina's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Justina lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Justina often draws on attachment-based work and client-centered therapy when meeting people online. Attachment-based work looks at how early relationships shape current patterns and helps people develop safer ways of connecting. Client-centered therapy focuses on being heard and accepted so people can find their own answers and move forward.She also uses Cognitive Behavioral Therapy tools to identify unhelpful thoughts and try new behaviors. That approach is useful for anxiety, depression, and daily habits that affect mood. Choosing which approaches to use is a collaborative process; she will talk with each person about goals and preferences and adjust methods over time to fit what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video works well for face-to-face conversation and teaching skills. Phone sessions can fit a busy day or reduce bandwidth needs. Live chat and text-based messaging are useful for brief check-ins, coaching, or ongoing support between longer sessions.
Questions people ask about Justina
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma, anger, relationship and intimacy issues, parenting and caregiver stress, career challenges, and related concerns.
How would you describe her therapy style?
She combines a warm, nonjudgmental stance with practical tools. Sessions include listening, emotional awareness work, and exercises to use between sessions.
What experience does she bring to sessions?
She has seven years of clinical experience helping people through life transitions, identity and intimacy struggles, and emotional regulation challenges.
What credential and location information should I know?
She is a Licensed Clinical Mental Health Counselor, credentialed as NC LCMHC, and practices in North Carolina.
In what language are sessions offered?
Sessions are offered in English.
Which session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for therapy?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.