Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
How Kaisha works
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- California, Virginia
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Kaisha
Kaisha Keith is a licensed counselor who focuses on helping people manage strong emotions and life strain. She welcomes straightforward conversations about stress, anxiety, anger, grief, addiction, and relationship struggles. Her manner is warm and direct, aimed at helping people take the next step forward.
She creates a calm space where clients can talk through painful memories and current challenges without judgment. Sessions often center on practical tools for coping, clearer communication, and small steps that build toward lasting change.
Background and approach
Kaisha emphasizes working with whatever a person brings to the room and setting goals together. Her approach blends therapies that focus on thoughts, values, and emotions. She draws on Acceptance and Commitment Therapy to help people act in line with what matters to them.
Cognitive Behavioral Therapy is used to identify and shift unhelpful thinking patterns. Kaisha also uses client-centered methods to follow a person’s pace and Emotionally-Focused strategies to deepen understanding of relationship patterns. She applies ideas from the Gottman Method when couples or partnership patterns are part of the work.
Kaisha holds the LPCC and LPC credentials and has nearly two decades of professional experience in counseling. She practices in California and conducts sessions in English. Her style is collaborative, practical, and focused on real-world change.
What Kaisha works with
Everything Kaisha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kaisha's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Kaisha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while taking steps that align with their values. It is useful for stress, anxiety, anger, and making behavior changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying new actions to reduce distress and improve mood. It often helps with anxiety, depression, and coping skills. Client-Centered Therapy centers the conversation on the person’s experience and pace, offering empathy and support while clients find their own solutions.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences. Together they decide which methods to try and adjust the plan as needed based on what works for the individual.
Online sessions can fit into busy lives by offering multiple ways to connect. Video calls allow face-to-face conversation and nonverbal cues. Phone sessions are a lighter option when bandwidth or being on camera is difficult. Live chat and text-based messaging let people check in between sessions or use brief touchpoints for coaching and support. These formats make regular care more flexible and easier to maintain around work and family commitments.
Questions people ask about Kaisha
What kinds of problems does Kaisha help with?
She helps people facing stress, anxiety, depression, grief, addictions, anger, relationship and family concerns, and work-related issues among others.
How would you describe her therapeutic style?
Her style is warm and straightforward. She blends practical skills work with attention to values and emotions.
How much clinical experience does she have?
She brings 19 years of professional experience in counseling and related clinical work.
What are her credentials and where is she based?
Kaisha holds LPCC and LPC credentials and practices in California under those credentials.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not work with international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.