Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Kathy works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 24
- Languages
- English
- Session format
- Online, through our partner platform
About Kathy
Kathy Keith is a licensed professional counselor with 24 years of experience helping people manage stress, anger, anxiety, and depression. She works with individuals facing trauma, relationship struggles, addiction concerns, and issues around identity and intimacy. Kathy aims to create a calm, respectful space where people can talk through what feels overwhelming and learn practical ways to cope.
Her approach blends clear, goal-focused methods with a warm, person-centered style. Kathy draws on cognitive behavioral techniques to spot unhelpful thinking patterns.
Background and approach
She also uses Acceptance and Commitment Therapy to help people focus on values and small, achievable steps. Kathy pays attention to how early connections shape current relationships and uses attachment-based ideas to help people understand patterns with partners and others. She is experienced supporting those dealing with grief, sexual assault recovery, gender dysphoria, and process addictions, among other concerns.
Her work also covers OCD symptoms, phobias, and issues tied to prejudice and multicultural stress. Sessions tend to be conversational and practical. Kathy helps clients build skills for managing strong emotions, improve communication, and set boundaries.
She also offers coaching-style support for career and life transitions. Based in Texas, Kathy practices as an LPC - Licensed Professional Counselor. She offers services in English and accepts international clients.
Her style is collaborative, grounded, and focused on helping people make meaningful changes in day-to-day life.
What Kathy works with
Everything Kathy lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathy's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Gender dysphoria
- Infidelity
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
Approaches Kathy lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How specific approaches are used online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match what matters most. This can be useful for anxiety, depression, anger, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying different behaviors to ease symptoms; it often includes short exercises between sessions to practice new skills. Attachment-Based Therapy looks at how past relationships affect current patterns and is helpful when trust, intimacy, or repeated conflicts are the concern.Finding the right approach is part of the work. Kathy will talk with clients about goals, preferences, and what feels most useful. Together they will try methods, adjust as needed, and focus on simple steps that fit the client's life and priorities.
Online formats offer flexibility for different needs. Video calls allow face-to-face interaction for deeper conversations and visual cues. Phone sessions work when bandwidth is limited or a hands-free option is preferred. Live chat and text-based messaging are available for shorter check-ins, ongoing support between sessions, or when writing feels easier than talking. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask about Kathy
What kinds of concerns does Kathy address?
Kathy supports people with stress, anxiety, anger, depression, addictions, relationship and intimacy issues, trauma and abuse, grief, and challenges around identity such as gender dysphoria.
How would you describe her therapeutic style?
Her style is warm and practical. Sessions are conversational with an emphasis on skills, values, and understanding relationship patterns.
What is her professional background?
She has 24 years of clinical experience working with a wide range of concerns including sexual assault recovery, process addictions, OCD symptoms, and multicultural issues.
Where is Kathy licensed and located?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Kathy provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Kathy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.