Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
How Katiuska works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Katiuska
Katiuska Tanner is a Licensed Mental Health Counselor (LMHC) who uses practical, evidence-based techniques to help people manage strong emotions and life stressors. She writes simply and directly about finding stability and building coping skills. She offers sessions by video call, phone, live chat, or text messaging to fit different needs.
She brings ten years of experience in outpatient, inpatient, and school settings. That work included individual and group sessions, and time supporting people as a case manager before providing therapy.
Background and approach
Those roles shaped her ability to talk through crises and everyday struggles with clear steps and calm support. Katiuska focuses on issues such as stress, anxiety, depression, grief, trauma and abuse, addictions, and anger. She also helps with relationship and family concerns, parenting strains, intimacy-related issues, eating concerns, self-esteem, career questions, and bipolar-related challenges.
Her approach emphasizes practical skills people can use between sessions. In sessions she draws on Cognitive Behavioral ideas to spot unhelpful thought patterns and try small behavior changes. Conversations are aimed at building tools for managing strong feelings and improving daily routines.
She encourages simple practices that can reduce overwhelm and support longer-term change. Katiuska aims to make the first steps clear and manageable. She asks clients about goals and priorities, then works together to set realistic, short-term actions.
Her tone is warm and straightforward, focused on helping people find more peace in day-to-day life.
What Katiuska works with
Everything Katiuska lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katiuska's practice.
Online approaches that build coping skills
Her work draws on evidence-based therapeutic techniques that focus on thoughts, behaviors, and practical coping skills. Cognitive Behavioral strategies help identify thinking patterns that increase stress or anger and replace them with more helpful responses. That approach is useful for anxiety, depression, anger management, and mood-related concerns.She also uses behavioral tools that break problems into small, manageable steps. These tools include activity scheduling, gradual exposure to difficult situations, and rehearsing new responses to reduce reactivity. Such techniques can help people gain control over emotional reactions and improve daily routines.
Choosing the right approach is a shared process. The therapist will discuss needs, goals, and preferences, and then suggest methods likely to fit. Plans are adjusted as progress is made, so the work stays practical and relevant to the persons life.
Online sessions are offered by video call, phone, live chat, or text messaging to increase flexibility. Video calls work well for deeper conversation and seeing nonverbal cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, coping reminders, or ongoing support between longer sessions. These options make it simpler to fit therapy into work, school, or family schedules.
Questions people ask about Katiuska
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, anger, and related issues like self-esteem, eating, and intimacy.
What is her therapeutic style like?
Her work is practical and skills-focused, using evidence-based techniques to change unhelpful thoughts and behaviors and reduce emotional overwhelm.
What experience does she bring?
She has ten years of experience in outpatient, inpatient, and school settings, plus earlier work as a case manager supporting people with mental health and substance concerns.
Where is she based and what are her credentials?
She is licensed in Florida as an LMHC, which stands for Licensed Mental Health Counselor, and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging to match personal needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.