Works with
How Katrina works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- Vermont
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Whyman (Carbee) helps people facing stress, anxiety, anger, and addiction find clearer ways to cope. She is a Vermont Licensed Clinical Mental Health Counselor, LCMHC, with eight years of clinical experience. Katrina focuses on practical steps that make day-to-day life feel more manageable.
She creates a calm, nonjudgmental space where clients can talk about what is worrying them. Conversations cover things like trauma, grief, sleep and eating problems, and low self-esteem.
Background and approach
Katrina pays attention to how thoughts, habits, and relationships affect mood and behavior. Her approach is collaborative and straightforward. Katrina works with each person to set small goals and build skills that fit their routine.
She aims for tools people can use between sessions to handle panic, impulsivity, or moments of intense anger. Katrina has supported people through mood disorders, bipolar symptoms, postpartum changes, and the stress of caregiving or compassion fatigue. She also addresses communication problems, control issues, and the fallout from domestic violence or substance use.
Sessions may include checking current coping strategies, practicing new responses, and planning steps to reduce harm and increase stability. Katrina encourages steady progress and reviews what is or isn’t working. Her style is warm, direct, and focused on real-life results.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Body image
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fertility issues
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches and online care that fit daily life
People can expect evidence-based therapeutic techniques that focus on skills and behavior changes. One common approach emphasizes learning coping and emotion-regulation skills to manage strong feelings like anger and panic; it teaches practical breathing, grounding, and response strategies useful in heated moments. Another technique looks at patterns of thinking and behavior that keep anxiety and low mood going, helping people spot unhelpful thoughts and try different responses to improve mood and functioning.Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, life demands, and what feels most helpful. Together they will try methods, track what helps, and adjust the plan as needed so the work fits the client's needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit care into a busy schedule. Video lets you work face-to-face from wherever you are; phone sessions are useful when bandwidth or a quieter setting is needed; chat or messaging can be a short check-in or ongoing support between longer sessions. These options increase flexibility and make it simpler to keep steady progress.
Questions people ask about Katrina
What concerns does Katrina commonly address?
She works with people dealing with stress, anxiety, anger, addictions, trauma, depression, and related issues such as sleep and eating difficulties.
How would you describe her therapeutic style?
Katrina uses a straightforward, collaborative style. She focuses on practical skills and small, achievable goals that fit into daily life.
What is her clinical experience?
She has eight years of professional work in clinical settings supporting clients with a range of mood, behavioral, and trauma-related concerns.
What are her credentials and where is she based?
She is a Vermont Licensed Clinical Mental Health Counselor, LCMHC, and practices from Vermont.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.