Keiana Jones, LPMHC, LCMHC
Calm, practical counseling for everyday challenges
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Keiana works
Practical facts
- Credentials
- LPMHC, LCMHC
- Licensed in
- Mississippi, Delaware, Utah
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Keiana
Keiana Jones is a licensed professional mental health counselor who helps people manage anger, stress, anxiety, substance concerns, and relationship struggles. She brings 21 years of counseling experience and a direct, practical approach to sessions. Keiana aims to make therapy feel doable for people who are worried or overwhelmed.
She has worked in hospitals, clinics, schools, and correctional settings, so she is familiar with different life situations and pressures. Keiana uses short check-ins at the start of each appointment to see what has happened since the last visit.
Background and approach
That makes it easier to focus on what matters now. Most of a session is spent practicing tools and strategies clients can try between visits. Homework is common and designed to be simple and usable - breathing practices, behavior experiments, communication exercises, or reflection prompts.
At the next meeting clients talk about what worked and what needs adjusting. Keiana draws on Acceptance and Commitment Therapy, client-centered techniques, cognitive behavioral strategies, mindfulness, and elements of the Gottman Method. She mixes these methods to fit each person’s situation rather than following a single script.
Her style is warm, straightforward, and active. She emphasizes listening, empathy, and practical steps you can take right away. Keiana supports people coping with grief, trauma, sleep difficulties, ADHD, parenting stress, and life transitions as part of a broad clinical focus.
What Keiana works with
Everything Keiana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keiana's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Antisocial personality
- Blended family issues
Approaches Keiana lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can use in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is often useful for anxiety, stress, and problems that feel persistent. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to change feelings and results; it suits issues like depression, anxiety, sleep problems, and anger management. Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity and improve focus, which can help with stress, grief, and emotional regulation.Choosing the best approach is part of the work. Keiana collaborates with each person to pick methods that match their goals, preferences, and daily life. She will try techniques, review what helps, and adjust plans together so the approach fits the person and their situation.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to give more flexibility. Video calls let therapists and clients use visual cues and teach exercises together. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief check-ins, ongoing support between sessions, or when typing feels more comfortable. These options make it simpler to fit therapy into work, school, caregiving, or travel schedules.
Questions people ask about Keiana
What kinds of concerns does she help with?
Keiana helps with anger, stress, anxiety, depression, addictions, trauma, grief, sleep problems, parenting strain, relationship and intimacy issues, ADHD, bipolar concerns, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm, direct, and practical. Sessions start with a short check-in and then focus on learning and practicing tools to use between visits.
What kind of experience does she bring?
She has 21 years of experience working in hospitals, clinics, schools, and prison settings and has worked with a wide range of clinical issues.
What credentials and location are listed?
She holds LPMHC and LCMHC credentials and practices from Mississippi with licence details DE LPMHC and UT LCMHC recorded.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Keiana provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.