Works with
How Kenya works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Oregon, Washington
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Kenya
Kenya Amos is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who centers her work on practical strategies people can use in daily life. She draws on nine years of clinical experience to help people manage stress, anger, anxiety, depression, and grief. Kenya writes plainly and listens closely so clients leave sessions with clear next steps.
Her approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
Background and approach
She uses these methods to help people notice unhelpful patterns, learn new coping skills, and set small goals that add up. Sessions are collaborative and focused on what the person wants to change first. Kenya also brings in psychodynamic ideas and client-centered listening when they fit the work.
That allows space to look at past patterns that keep showing up now. She balances learning new behaviors with understanding old ones so progress feels steady and sustainable. Areas she commonly addresses include trauma and abuse, parenting concerns, relationship and family issues, caregiving stress, ADHD, compassion fatigue, and career or life transitions.
She also helps with abandonment, codependency, communication problems, and issues around trust and forgiveness. Kenya practices in Oregon and offers sessions in English. She works with adults who want focused, practical therapy to manage emotions and regain control over daily life.
What Kenya works with
Everything Kenya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kenya's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kenya lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven online therapy for emotion regulation and growth
Kenya often combines Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people change unhelpful thoughts and learn concrete emotion-regulation skills. CBT focuses on identifying and shifting negative thought patterns to reduce anxiety and depression, while DBT gives step-by-step tools for managing strong emotions and improving distress tolerance.She also uses Solution-Focused Therapy in session work to set clear, achievable goals and build on small successes. Together these approaches let clients use skills right away while also clarifying longer-term aims. Kenya will work collaboratively to decide which approaches fit a person's needs and preferences, and she adapts methods as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make work with a therapist flexible. Video allows face-to-face conversation and skill coaching, phone works well when bandwidth is limited, live chat supports focused check-ins, and messaging is useful for ongoing prompts or brief updates between sessions. These options help people fit therapy into busy schedules and maintain continuity during life transitions.
Questions people ask about Kenya
What concerns does Kenya help with?
She helps people with stress, anxiety, anger, depression, trauma and grief, plus parenting and relationship-related issues and workplace or caregiver stress.
What is her therapeutic style like?
Her style is collaborative and straightforward. Sessions focus on skills, goal-setting, and understanding patterns that affect daily life.
What experience does she bring?
Kenya has nine years of clinical experience working in helping professions and applies that experience to practical problem solving and emotional regulation work.
What credentials and region are listed?
She holds LPC and LMHC credentials and provides services based in Oregon.
Which languages and international options are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Kenya offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.