Works with
How Kimberly works
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Kimberly
Kimberly Sacra is a Licensed Professional Counselor (LPC) practicing in Arizona with 25 years in social services and counseling roles. She has long experience supporting people through stress, anxiety, grief, trauma, and major life changes. Her background includes crisis counseling and work in group homes and foster-care settings.
Kimberly offers therapy by video, phone, chat, and text. Her approach is practical and strengths-based. She draws on client-centered methods to listen and build goals with each person.
Background and approach
Sessions often include emotion-focused work to help name and process difficult feelings. Mindfulness tools and solution-focused steps are used to create small, achievable changes. Kimberly has a strong trauma-informed perspective.
That means she pays attention to how past hurt can shape current reactions, including anger and panic. She combines trauma-focused techniques with psychoeducation so people understand why they feel what they feel. This helps reduce shame and build coping skills.
Therapy with her tends to be direct and collaborative. She aims for an atmosphere where people feel heard and validated while learning new ways to manage mood and behavior. Sessions may include exercises, practice between meetings, and problem-solving for real-life moments.
Many people seek her support for parenting stress, caregiver strain, attachment concerns, and mood disorders such as bipolar or depression. She also works with issues like abandonment, adoption and foster care experiences, and compassion fatigue. Kimberly focuses on steady progress and practical tools people can use right away.
What Kimberly works with
Everything Kimberly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kimberly's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Forgiveness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Young adult issues
Approaches Kimberly lists
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How approaches and online sessions come together
Client-Centered Therapy focuses on listening and building goals based on what matters most to the person. The therapist follows the client's lead, reflects what they say, and helps clarify priorities so sessions stay focused and relevant.Emotionally-Focused Therapy (EFT) helps people notice and work with strong feelings. It is useful when anger, grief, or attachment worries get in the way of daily life. EFT supports naming emotions and learning new patterns for responding to them.
Kimberly will collaborate with each person to find the best mix of approaches. She reviews goals, tries techniques, and adjusts the plan based on how things are going. Deciding what works is part of the process and happens together, not imposed from the start.
Online sessions make it easier to fit therapy into a busy life. Video calls recreate face-to-face conversations, phone sessions work when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief updates or between-session coaching. These options help people keep continuity of care, try different formats, and find what fits their schedule and energy level.
Questions people ask about Kimberly
What concerns does Kimberly commonly address?
She helps people with stress, anxiety, depression, grief, trauma, anger, parenting strain, and mood disorders such as bipolar.
What is her therapy style like?
Her style is client-centered and collaborative, using emotion-focused and solution-focused techniques to set practical goals and build coping skills.
How much experience does she bring?
She has 25 years of experience working in social services and counseling, including crisis programs and long-term work in foster care settings.
Where is she licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Arizona.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.