Works with
How Kristin works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Kristin
Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 12 years of clinical experience. She helps people manage stress, anxiety, anger, addiction concerns, and mood challenges in everyday life. Her approach centers on treating each person with respect and patience as they work toward clearer goals.
Kristin blends a client-centered, trauma-informed style with practical skills training. Sessions focus on real problems and small, doable steps.
Background and approach
She listens first, then offers tools drawn from several evidence-based approaches to help people move forward. She has worked across individual and group outpatient settings and on intensive outpatient teams. That background shaped her ability to help people with co-occurring concerns such as substance use and mood disorders.
Kristin emphasizes reducing shame and rebuilding self-trust during recovery and life transitions. Therapy with Kristin often includes values clarification, behavioral experiments, and emotion regulation strategies. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and solution-focused techniques as needed.
The goal is steady progress rather than sudden change. Her style is straightforward, warm, and nonjudgmental. Kristin aims to create a space where people can talk through painful experiences and practice new ways of coping.
She encourages clients to set realistic goals and build confidence over time.
What Kristin works with
Everything Kristin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kristin's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Kristin lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Kristin often draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts without getting stuck and then take small actions that match their values. It can be useful for anxiety, depression, and frustration with life changes.She also uses Cognitive Behavioral Therapy to identify unhelpful thought patterns and test them with real-life experiments. CBT is practical for addressing negative self-talk, mood shifts, and many day-to-day problems.
Finding the right approach is a collaborative process. The therapist will talk with clients about their goals and preferences and try techniques together to see what fits best. Techniques can be adjusted over time based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face from their chosen location, phone sessions are a low-bandwidth option, and live chat or text messaging can be used for quick check-ins or between-session support. These options make it easier to fit therapy into busy schedules and to use methods that suit each person’s needs.
Questions people ask about Kristin
What concerns does Kristin support in therapy?
She works with stress, anxiety, depression, anger, addictions, trauma and related issues like grief, self-esteem, and relationship challenges.
How would you describe her therapy style?
Her style is client-centered and trauma-informed with a warm, nonjudgmental tone. She focuses on practical steps and building skills people can use between sessions.
What kind of experience does she bring?
Kristin has 12 years of experience in outpatient and intensive outpatient settings, including work with people who have co-occurring substance use and mental health concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
In what languages are sessions offered?
Sessions are offered in English.
Which session formats does she use for online therapy?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.