Works with
- Anger
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Compassion fatigue
How Lashonda works
Practical facts
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Lashonda
Lashonda Knox is a licensed clinical social worker who helps people facing stress, anxiety, anger, grief, addiction, and relationship struggles. She brings a calm, grounded approach and listens first to understand each person's story. Lashonda uses practical strategies so people can manage strong emotions and cope with life changes.
She has a Master of Social Work from the University of Georgia and a Bachelor of Social Work from Georgia State University.
Background and approach
Lashonda has spent 10 years working with people from varied racial and socioeconomic backgrounds in Georgia. That experience shaped a straightforward style that focuses on what will help day to day. In sessions she pays attention to how personal stories shape current problems.
Lashonda often uses narrative techniques alongside person-centered care to help people reframe struggles and find new options. She also draws on mindfulness and acceptance-based ideas to reduce reactivity and build tolerance for difficult feelings. Clients can expect a supportive presence and practical tools.
Lashonda aims to help people leave sessions with concrete steps to try between meetings. She prioritizes collaboration and helps set goals that fit each person's life. Her work covers many concerns including parenting stress, caregiving burden, cancer-related worries, career questions, intimacy and sexuality matters, multicultural issues, and end-of-life topics.
Lashonda focuses on helping individuals build coping skills and greater peace of mind.
What Lashonda works with
Everything Lashonda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lashonda's practice.
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Men's issues
- Multicultural concerns
- Sexuality
Approaches Lashonda lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, so they can act on values that matter. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or anger. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and increase moment-to-moment awareness.Choosing the best approach is a collaborative process. The therapist will listen to your goals, try methods that fit your needs, and adjust the plan over time based on what helps. Clients often mix elements from different approaches as they work toward specific changes.
Online sessions make it easier to fit therapy into a busy life. Video calls let people work face-to-face without travel, phone sessions use less bandwidth and can be a quick option, and live chat or text-based messaging support short check-ins or ongoing coaching between meetings. These formats increase flexibility and help people practice new skills in real time.
Questions people ask about Lashonda
What concerns does Lashonda commonly help with?
She works with people around stress, anxiety, depression, anger, grief, addictions, relationship and intimacy issues, parenting and caregiving strain, career questions, and multicultural concerns.
How would you describe her therapeutic style?
Her style is person-centered and collaborative, focusing on listening to each person's story and using practical tools to manage emotions and daily challenges.
What is her professional background?
She holds a Master of Social Work from the University of Georgia and a Bachelor of Social Work from Georgia State University, with 10 years of counseling experience.
Where is she licensed and based?
She is licensed as an LCSW in Georgia and practices with that state license.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She meets with people by video calls, phone sessions, live chat, or text-based messaging to provide flexible options.
How does billing and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.