Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Latoya works
Practical facts
- Credentials
- LMHC, LPCC
- Licensed in
- Ohio, Washington, New York
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Latoya
Latoya Caver Jackson Adams helps people who are feeling overwhelmed by stress, anxiety, anger, loss, or big life changes. She works with people struggling with relationships, self-esteem, body image, career strain, and the burnout that comes from caregiving or compassion fatigue. She keeps sessions direct and practical.
Conversations focus on understanding what drives strong emotions and on building tools that fit everyday life. Clients learn ways to notice difficult thoughts, test out new behaviors, and practice small changes between appointments.
Background and approach
Latoya uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Narrative Therapy. These approaches guide how she helps people clarify values, reframe negative thinking, and tell different stories about themselves. The work balances practical skills with attention to personal meaning.
She brings ten years of clinical experience as a licensed mental health counselor and licensed professional clinical counselor, holding an NY LMHC and an OH LPCC. In Ohio practice, she pays attention to cultural context and identity when that matters to the person in session. Sessions are aimed at steady progress rather than quick fixes.
Typical goals include improved coping with panic or anger, clearer communication, and less daily stress. People often leave with concrete strategies they can use right away.
What Latoya works with
Everything Latoya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Latoya's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Latoya lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-based approaches delivered online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on clarifying personal values and taking small, value-driven steps that build a livable life. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete skills for reducing anxiety, panic, and impulsive reactions.Finding the right approach is part of the work. The therapist will collaboratively assess needs, goals, and preferences and then try methods that fit the person. Sessions may blend techniques so clients get practical tools and attention to what matters most to them.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different routines. Video is useful for deeper conversation and visual cues, phone works when bandwidth is limited, live chat lets people check in quickly, and messaging supports brief updates or practice between sessions. These options make it easier to fit therapy into busy lives while keeping the focus on consistent progress.
Questions people ask about Latoya
What types of concerns does she address?
She supports people with stress, anxiety, depression, anger, grief, relationship strain, and career or caregiver stress. Additional focuses include body image, panic, impulsivity, and multicultural concerns.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. Sessions mix practical skill-building with reflection on personal values and life stories.
How much experience does she have?
She has ten years of clinical experience working with a range of emotional and life challenges.
What credentials and location apply to this therapist?
She holds LMHC and LPCC credentials, listed as NY LMHC and OH LPCC, and practices in Ohio.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.