Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
How Laura works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Florida, South Carolina
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About Laura
Laura Roland is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) based in Florida with 22 years of experience. She works with adults in individual sessions and focuses on helping people who struggle with stress, anxiety, anger, relationship patterns, and trauma. Laura writes clear plans and gives practical tools people can use between sessions.
She blends attachment-based ideas with client-centered care to build trust and understanding. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used to teach emotion regulation and coping skills.
Background and approach
When trauma memories are part of the problem, she may use Eye Movement Desensitization and Reprocessing (EMDR) techniques. Laura describes her style as warm, direct, honest, and supportive. She gives worksheets, homework, and weekly challenges so people can practice new skills in daily life.
Sessions aim to change long-standing patterns rather than just manage symptoms. Her focus areas include chronic pain and autoimmune conditions, codependency and boundaries, grief and complicated loss, ADHD, and compassion fatigue. She also helps with career shifts, identity transitions, and the stress that comes from caregiving or first responder roles.
People who choose her often want clear steps and active work between sessions. Her approach centers on collaboration - she and the client set goals and track progress. Sessions are offered remotely by video, phone, chat, or text messaging.
What Laura works with
Everything Laura lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Laura's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Laura lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online sessions use conversation and reflective work to identify attachment needs and build more helpful ways of relating. Cognitive Behavioral Therapy (CBT) breaks problems into clear parts - thoughts, feelings, and behaviors - and teaches concrete skills to shift them. In remote sessions this often looks like reviewing thought records, practicing behavioral experiments, and setting small homework tasks between meetings.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean combining attachment ideas with CBT skill-building or adding DBT strategies for emotion regulation when needed. The plan is reviewed and adjusted as progress is tracked.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging can support quick check-ins or ongoing coaching. These options make it easier to fit sessions into a busy schedule, continue work during life transitions, and practice skills in real time.
Questions people ask about Laura
What issues does Laura commonly address?
She works with stress, anxiety, anger, relationship patterns, trauma and abuse, grief, self-esteem, intimacy concerns, ADHD, and compassion fatigue among other areas.
What is her therapeutic style like?
Her approach is warm, direct, honest, and supportive, using practical worksheets and homework to reinforce learning between sessions.
How much clinical experience does she have?
She brings 22 years of professional experience as a licensed counselor and mental health counselor in clinical settings.
Where is she licensed and based?
She holds SC LPC and FL LMHC credentials and is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients and works with people located where her licensure applies.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How are fees and scheduling handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time; to begin, use the Start Therapy button and complete a short matching questionnaire.