Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Lauren works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) practicing in Texas. She brings seven years of clinical experience in mental health and addiction settings. Lauren works with people facing stress, anxiety, anger, depression, and relationship concerns.
She also supports those dealing with grief, trauma and abuse, substance use, and life transitions. She uses a warm and interactive counseling style. Sessions focus on honest conversation and practical steps people can use between appointments.
Background and approach
Lauren aims to help clients notice patterns, build coping skills, and regain a sense of direction. Her approach combines several evidence-based methods to fit each person’s needs. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and change behaviors.
Client-centered work emphasizes empathy and collaboration so clients set the pace and goals. She also uses Eye Movement Desensitization and Reprocessing for trauma-related concerns when appropriate. Lauren has experience supporting people around addiction, family conflict, parenting stress, and identity-related issues including LGBT concerns.
She also works with those coping with career strain, compassion fatigue, and first responder stress. Her background includes helping people with attachment and abandonment themes and blended family challenges. In sessions she blends goal-focused techniques with time to process emotions.
Practical tools, weekly practice, and check-ins are common parts of the work. Lauren encourages people to try different strategies until they find what helps. Prospective clients begin by completing a short matching questionnaire and scheduling according to therapist availability.
Therapy sessions are offered through multiple online formats to fit varied schedules.
What Lauren works with
Everything Lauren lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lauren's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauren lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online care
Client-Centered Therapy focuses on empathy and collaboration, giving people space to set their own goals while the counselor follows their lead. This approach helps when someone needs a supportive, nonjudgmental space to talk through emotions and choices.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It provides concrete tools to challenge unhelpful thinking and build new behaviors, which can help with anxiety, depression, anger, and coping with life changes.
Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and clearer communication. It can be useful for strong emotions, relationship struggles, and learning steady coping strategies.
Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit those goals, and adjust based on what helps. Clients are invited to share preferences and give feedback so the approach can be tailored over time.
Online therapy offers flexible ways to meet with a licensed professional. Video calls allow face-to-face interaction and longer sessions. Phone sessions work well when video is difficult or bandwidth is low. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, or scheduling around work and family commitments. These options make it easier to keep continuity of care while fitting therapy into a busy life.
Questions people ask about Lauren
What issues does she address?
She helps with stress, anxiety, anger, depression, relationship concerns, trauma, grief, and addiction-related issues among others.
What is her counseling style like?
Her style is warm and interactive, focusing on honest conversation and practical steps people can use between sessions.
How long has she been practicing?
She has seven years of experience working as a psychotherapist in mental health and addiction settings.
Where is she licensed and located?
She practices as a Licensed Professional Counselor (LPC) in the state of Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to provide flexible options.
How does payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.