Elizabeth "Lisa" Burdick, LPC, LCMHC
Calm, practical care for everyday challenges
Book with ElizabethWorks with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Parenting issues
- Coping with life changes
How Elizabeth works
Practical facts
- Credentials
- LPC, LCMHC
- Licensed in
- North Carolina, Washington, Wisconsin, Virginia, Oregon, Maine, South Carolina
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Elizabeth
Elizabeth "Lisa" Burdick uses a client-centered approach to help people facing a wide range of challenges. She draws on Cognitive Behavioral Therapy and mindfulness tools to address stress, anxiety, addiction, anger, and relationship concerns. Lisa is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with two decades of experience in North Carolina.
She keeps sessions straightforward and practical. Lisa listens first, then works with each person to set clear, achievable goals.
Background and approach
She adapts strategies to a person's beliefs and values, including spiritual or religious perspectives when desired. Over 20 years she has helped people with mood disorders, depression, bipolar disorder, and grief. She also supports those dealing with ADHD, compassion fatigue, career stress, and the emotional strain of caregiving.
Adoption, foster care, aging, and multicultural issues are among her additional focus areas. Lisa uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors. She adds mindfulness practices to build awareness and stress management skills.
Motivational Interviewing and Solution-Focused techniques help when change feels overwhelming or when a person wants concrete steps forward. Sessions are offered in English and available to international clients. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
People starting therapy are asked to complete a short matching questionnaire and schedule sessions based on availability.
What Elizabeth works with
Everything Elizabeth lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Elizabeth's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Parenting issues
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Lisa Uses Practical Therapies Online
Lisa often blends Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving, which helps with anxiety, depression, anger, and mood issues. Client-centered work centers the person’s own goals and values, letting the therapist follow the client’s lead and adapt interventions to what matters most to them.She may also use Mindfulness Therapy to build present-moment awareness and reduce reactivity. Mindfulness practices are brief and easy to use between sessions to manage stress and strong emotions. Choosing the right mix of approaches is a collaborative process; Lisa works with each person to decide what feels most useful based on goals, history, and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction for focused work. Phone sessions can be a good option when bandwidth is limited or a quieter setting is easier to find. Live chat and text messaging suit quick check-ins, brief coping skills practice, or people who prefer writing. These options make it easier to fit therapy into work, school, or caregiving schedules while still using CBT, mindfulness, and client-centered methods effectively.
Questions people ask about Elizabeth
What kinds of concerns does she help with?
She works with stress, anxiety, anger, addictions, mood disorders, depression, bipolar disorder, grief, self-esteem, ADHD, relationship issues, parenting and many related concerns.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, then uses CBT, mindfulness, motivational interviewing, and solution-focused techniques as needed.
How much experience does she have?
She has 20 years of experience working with individuals on mental health, substance use, and relationship challenges.
What credentials and location are listed?
She holds LPC and LCMHC credentials and practices from North Carolina.
Which languages and international options are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.