Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
How Lisa works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 4
- Languages
- English
- Session format
- Online, through our partner platform
About Lisa
Lisa Lasalle, LPC, focuses on helping people who feel overwhelmed by stress, anxiety, anger, or depression. She speaks plainly and aims to make the first steps toward change easier to take. Her approach is respectful, sensitive, and compassionate.
Lisa adapts sessions to each person’s needs. She uses practical techniques drawn from cognitive behavioral work and mindfulness to help people notice unhelpful patterns and try different responses. She also applies solution-focused ideas to set clear, short-term goals that people can work toward between sessions.
Background and approach
Trauma-informed principles guide her work with people who have experienced abuse or other painful events. That means she pays attention to safety and pacing, and adjusts the pace of therapy based on what the person can manage. She also offers approaches that address obsessive and compulsive patterns, panic symptoms, and mood concerns.
Her background includes four years of clinical experience as a licensed professional counselor in Texas. She uses what she has learned to create straightforward, individualized plans rather than one-size-fits-all prescriptions. Lisa encourages small, measurable steps and checks progress as therapy continues.
People who reach out can expect a calm, practical tone in sessions. Conversations focus on clear goals, skill practice, and real-life changes that fit each person’s life. She recognizes starting therapy takes courage and aims to make that decision feel manageable.
What Lisa works with
Everything Lisa lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lisa's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Co-morbidity
- Codependency
- Disruptive Mood Dysregulation Disorder (DMDD)
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Practical approaches for online therapy and coping skills
Lisa uses evidence-based techniques in online sessions to help people manage symptoms and build new habits. Cognitive behavioral techniques help identify thought patterns that drive stress and anger, and they teach concrete replacement behaviors and problem-solving skills useful for daily life. Mindfulness practices train attention to the present moment and can reduce reactivity, which is helpful for people who want calmer responses to triggering situations. She also draws on solution-focused strategies to set small, achievable goals and track progress between meetings. The therapist and client work together to choose which methods feel right, adjusting plans based on needs, goals, and how someone responds in therapy. Online formats include video calls, phone sessions, live chat, and text-based messaging so people can pick what fits their routines. Video is good for face-to-face conversation and skill demonstrations. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates or work through coping steps in writing and can be easier to fit into a busy day. These options offer flexibility to keep momentum between sessions while tailoring the approach to each person.Questions people ask about Lisa
What concerns does Lisa help address?
She works with people dealing with stress, anxiety, trauma and abuse, anger, and depression, plus related issues such as OCD symptoms, panic, and mood disorders.
What is her general therapy style?
Her style is practical and client-centered, using clear goals, skill practice, and mindful techniques to create usable tools for daily life.
How much experience does she have?
She has four years of professional experience working as a licensed counselor in clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.