How Lyndsey works
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming, Montana, Utah, Washington, Idaho
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Lyndsey
Lyndsey Burton is an LPC (Licensed Professional Counselor) who focuses on helping people manage strong emotions and life disruptions, including anger and addiction. She offers straightforward support to late teens and adults who feel stuck, overwhelmed, or drained by stress and relationship strain. Her style is calm and practical.
She listens without judgement and helps people identify steps they can try between sessions. In sessions she draws on cognitive behavioral strategies and solution-focused work to help people notice unhelpful thinking and practice new behaviors.
Background and approach
Lyndsey has 13 years of experience working in mental health and addiction settings. That background includes correctional and community care where she supported people facing complex emotional and behavioral challenges. Her experience gives her familiarity with crisis moments and with routines people can use to steady themselves.
She works through telehealth with people across Wyoming and uses video calls, phone sessions, live chat, or text-based messaging depending on what fits a person’s schedule. Sessions follow a subscription model that can be canceled at any time. Outside of work she is a parent and grandparent, which informs her practical, down-to-earth approach.
She aims to help clients build clearer thinking patterns, steadier mood, and more effective ways of handling conflict and stress.
What Lyndsey works with
Everything Lyndsey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Lyndsey's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Communication problems
- Forgiveness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Lyndsey lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online growth
Client-Centered Therapy focuses on listening and responding to each person's concerns without judgement. It helps people feel understood so they can describe what matters most and set their own goals. Cognitive Behavioral Therapy, or CBT, helps identify patterns of thinking that keep problems going and teaches concrete exercises to test new ways of thinking and acting; it is useful for anxiety, depression, anger, and panic symptoms.Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that match their goals, preferences, and daily life. That might mean combining gentle, client-centered listening with CBT practice tasks or brief solution-focused steps to create clear, achievable changes.
Online therapy offers flexibility that can fit busy lives. Video calls allow face-to-face conversation when visual cues help. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, continuing work between sessions, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around work, school, and family obligations.
Questions people ask about Lyndsey
What kinds of concerns does Lyndsey address?
She helps with stress, anxiety, addictions, depression, anger, parenting strain, sleep problems, grief, relationship and family concerns, bipolar mood issues, panic, PTSD, self-esteem, and social anxiety.
What is her general approach in sessions?
Her work blends client-centered listening with practical tools from cognitive behavioral therapy and solution-focused methods to change unhelpful thoughts and try new behaviors.
How much experience does she have?
Lyndsey brings 13 years of experience in mental health and addiction settings, including work in correctional and community care environments.
What are her credentials and where is she based?
She holds the LPC credential (Licensed Professional Counselor) and practices from Wyoming.
Which languages and regions are supported?
Sessions are offered in English and she does not accept international clients.
How are sessions delivered?
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging depending on client preference and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.