Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
Practical facts
- Credentials
- LCSW
- Licensed in
- California
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Mayra
Mayra Beas is a licensed clinical social worker in California with eight years of experience supporting people through stress, anxiety, depression, and anger. She centers work on practical steps people can use right away. Mayra aims to help clients feel more able to handle everyday challenges and regain a sense of balance.
Her style is warm and collaborative. She treats each person as the expert on their own life and helps them build on their strengths.
Background and approach
Sessions focus on clear goals, steady progress, and skills that fit into a busy life. Mayra uses tools from Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different responses. She also draws on Solution-Focused Therapy to set small, concrete steps toward change.
These methods are used to address issues like panic attacks, relationship friction, guilt, and trouble communicating. In a typical session she listens closely, reflects what she hears, and works with the person to test practical strategies between meetings.
That might mean trying a new way to respond in a heated moment, breaking big problems into manageable parts, or practicing short exercises for anxiety and stress. Her approach is straightforward and goal-oriented while staying compassionate. Mayra encourages people to set realistic goals and notices progress along the way.
If someone wants a therapist who offers clear steps and steady support, she can be a practical partner in that process.
What Mayra works with
Everything Mayra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mayra's practice.
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Communication problems
- Guilt and shame
- Panic disorder and panic attacks
Approaches Mayra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches you can try online and how they help
Mayra uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered Therapy focuses on listening and understanding your perspective so you feel heard and clearer about your choices. Cognitive Behavioral Therapy helps identify unhelpful thoughts and teaches practical strategies to change reactions to stress, anxiety, or anger.Choosing an approach is a collaborative process. She will help you pick or blend techniques based on your goals, current challenges, and what feels most useful. Together you can try short experiments, track what works, and adjust the plan as needed.
Online therapy offers flexibility for people balancing work, school, or family demands. Video calls let you maintain face-to-face conversation while fitting sessions into a commute or lunch break. Phone sessions work well when video would use too much bandwidth or when a simple check-in is needed. Live chat and text-based messaging can be used for brief updates, skill practice between visits, or when typing feels easier than speaking. These options make it possible to keep therapy consistent and practical for everyday life.
Questions people ask about Mayra
What concerns does Mayra often help with?
She helps people address stress, anxiety, anger, depression, coping with life changes, and relationship and family challenges. She also focuses on communication problems, guilt and shame, and panic disorder or panic attacks.
What is her therapy style like?
Her style is collaborative and practical. Sessions focus on clear goals, building skills, and testing small changes between meetings.
How much clinical experience does she have?
She has eight years of experience working in the mental health field as a licensed clinician.
Where is she licensed and based?
She is licensed as an LCSW in California.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.