Megan Woods, LPC
Practical support for strong emotions and life changes
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Megan works
Practical facts
- Credentials
- LPC
- Licensed in
- Louisiana
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Megan
Megan Woods is a Licensed Professional Counselor who focuses on helping people manage overwhelming emotions and build steadier days. She aims to create a calm, practical space where clients can talk about stress, anger, grief, anxiety, depression, and other hard problems. Megan keeps language simple and meetings straightforward so people know what to expect.
Megan brings about ten years of experience in mental health and holds a master’s degree in Marriage and Family Therapy.
Background and approach
She has provided individual and group counseling in office settings and has met people in their homes for one-on-one sessions. Her background includes work with mood disorders, trauma, identity struggles, eating and sleeping issues, addiction concerns, and relationship and intimacy-related problems. In sessions she blends methods rather than following a strict script.
Some visits focus on building daily routines and practicing specific coping skills. Other times conversations move to storytelling, examining how past connections shape current reactions, or trying different activities to make feelings easier to name. She pays attention to the small personal details that help therapy fit each person.
Megan asks about likes, routines, and what brings joy so treatment can be shaped around real life. That practical, person-focused approach guides how goals are set and how progress is measured. Megan also uses approaches from cognitive behavioral work, attachment-focused ideas, motivational interviewing, and narrative techniques when they match a client's needs.
Her style is collaborative and goal-oriented, aiming to help people find clearer thinking and better ways to cope.
What Megan works with
Everything Megan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Megan's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Megan lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current reactions and trust. Online sessions can use this approach to help someone name patterns, practice new ways of connecting, and reduce intense reactions to feeling threatened.Client-Centered Therapy focuses on listening closely and following the person's lead. In virtual work this means the therapist reflects concerns, tracks what matters most, and helps clients find their own solutions without judgment.
Cognitive Behavioral Therapy, or CBT, teaches practical skill work to change thinking and behavior. It often includes setting small experiments, tracking thoughts and moods, and practicing coping skills between sessions to reduce anxiety, anger, or depressive symptoms.
Finding the right method is a shared process. The therapist will discuss goals, try approaches, and adjust based on what helps most. That collaborative testing helps refine treatment so sessions feel useful and relevant.
Online therapy offers flexibility and different ways to connect. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat or text-based messaging can be useful for brief reflections, homework check-ins, or when typing feels easier than speaking. These options make it easier to keep progress steady and fit care around daily life.
Questions people ask about Megan
What concerns can be addressed in sessions?
She helps with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy issues, self-esteem, bipolar symptoms, ADHD, and related concerns listed in her profile.
What is her therapeutic style like?
The approach is flexible and person-centered. Sessions mix practical skill-building with exploring life stories and attachment patterns to fit what a person needs that day.
How much clinical experience does she have?
Megan has about 10 years working in the mental health field, offering individual and group work in offices and some in-home individual sessions.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Meetings can be held by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.