Meghan Newman, LPCC
Clear, practical support for stress and anger management
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- Compassion fatigue
How Meghan works
Practical facts
- Credentials
- LPCC
- Licensed in
- Ohio
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Newman is a Licensed Professional Clinical Counselor (LPCC) based in Ohio. She draws on eight years of practice helping people manage stress, anxiety, anger, and life transitions. Meghan aims to make the first step toward change feel doable and supported.
She creates a calm space where clients can talk about thoughts and feelings without judgment. Sessions focus on practical steps that fit day-to-day life. She often helps people build confidence, find motivation, and cope with depression or relationship struggles.
Background and approach
Meghan uses approaches that emphasize values, personal meaning, and real skills. She blends acceptance and commitment strategies with cognitive-behavioral techniques and a client-centered attitude. That mix helps people notice unhelpful patterns and try new ways of responding.
Her work also addresses grief, compassion fatigue, addictions, and concerns related to sexual orientation. Meghan is experienced supporting people facing parenting stress, sleep or eating issues, and career questions. She also works with attention challenges and bipolar disorder concerns.
Clients can expect straightforward language and short-term goals when helpful. Meghan offers practical tools and gentle reflection so people can make concrete changes. She encourages collaboration on goals, pacing the work to each person’s needs.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- Family conflicts
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Autism and Asperger Syndrome
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Forgiveness
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Meghan lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using ACT and CBT to Guide Online Sessions
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and take actions that line up with those values, even when difficult thoughts and feelings show up. It is useful for stress, anxiety, anger, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that cause distress and testing new, more helpful responses. It often includes concrete exercises people can try between sessions to reduce anxiety or manage mood.
Client-Centered Therapy emphasizes empathic listening and collaboration so clients feel heard and can set the pace and goals for their work. Together these approaches make room for both practical skill building and exploration of meaning.
Meghan works collaboratively to find the best fit among these methods based on each person’s goals and preferences. She will discuss options and adjust strategies as needs evolve, so the approach grows from the client-therapist plan.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to provide flexibility. Video sessions allow face-to-face conversation, phone can be a good alternative when bandwidth is limited, chat or text are useful for brief check-ins or ongoing support. These formats make it easier to fit therapy around work, caregiving, or travel.
Questions people ask about Meghan
What concerns does Meghan address in sessions?
She helps people with stress, anxiety, anger, depression, relationship and family issues, grief, addictions, and life changes among other concerns.
What is her general therapy style?
Her style blends acceptance and commitment ideas, client-centered listening, and cognitive behavioral techniques to teach skills and explore values.
How much clinical experience does she have?
Meghan has eight years of professional experience working with a range of emotional and behavioral concerns.
Where is she licensed and practicing?
She is an Ohio Licensed Professional Clinical Counselor, listed as OH LPCC and practices from Ohio.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.