Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
How Meredith works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas, Colorado
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Meredith
Meredith Wunsch is a Licensed Professional Counselor with 11 years of clinical experience in Texas. She has worked as a mental health counselor and a school counselor, helping people navigate depression, anxiety, career challenges, and parenting struggles. Meredith also supports people coping with trauma, emotional abuse, and attention-related concerns.
Her style is warm and interactive. She aims to meet people where they are and speaks without labels or judgment. Sessions focus on practical steps and honest conversation to help reduce stress and improve daily functioning.
Background and approach
Meredith blends approaches to fit each person’s needs. She uses cognitive behavioral techniques to shift unhelpful thinking and client-centered methods to keep sessions focused on personal goals. Mindfulness and acceptance tools are woven in when helpful for managing emotions and urges.
People often seek her help for relationship and family strain, anger, grief, and life transitions. She also supports those dealing with addiction, intimacy worries, eating concerns, and caregiver stress. Meredith can address workplace pressures and career decisions as part of a broader plan.
Her background in schools informs a practical, solution-focused way of working. Conversations tend to include skill-building, homework between sessions, and real-world strategies that can be tried right away. Meredith encourages steady progress and collaborative planning.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meredith's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Meredith lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Meredith’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on values and practical actions that move someone toward a meaningful life. Cognitive Behavioral Therapy, CBT, looks at how thoughts, feelings, and actions connect and teaches skills to change unhelpful thinking and behavior patterns. Emotionally-Focused Therapy, EFT, concentrates on understanding emotions and strengthening important relationships through clearer emotional expression.Choosing the best approach is a collaborative process. The therapist will talk about your goals, try different strategies, and tailor techniques to what works for you. Together you and the therapist decide which methods to emphasize as progress is tracked and needs shift.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video calls allow face-to-face work and skill coaching. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are handy for shorter check-ins, brief coaching, and ongoing support between sessions. These options make it easier to keep therapy consistent amid busy lives.
Questions people ask about Meredith
What concerns does Meredith commonly address?
She helps with stress, anxiety, depression, anger, relationship tension, parenting issues, trauma and abuse, grief, ADHD, and career worries.
What is her therapeutic style like?
Her approach is warm and interactive, focused on respectful conversation and practical steps rather than labels.
How much experience does she have?
She has 11 years of experience working as a mental health counselor and as a school counselor in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas with licensure in Texas and Colorado noted.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She sees people through video calls, phone sessions, live chat, and text-based messaging.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.