Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How MJ works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of experience based in Texas. She brings steady, practical care to people dealing with stress, anxiety, addiction, relationship trouble, trauma, depression, grief, parenting strain, and anger.
She aims to be punctual, present, and responsive during sessions. MJ designs sessions to fit each person. She combines cognitive-behavioral tools with attachment-focused ideas and mindfulness skills.
Sessions include skill building so people have new ways to cope between meetings, not just talk.
Background and approach
She also draws on elements of dialectical behavior therapy and relationship-focused methods when useful. Her background includes roles as a practicing clinician and as a university professor. That mix shaped a practical, evidence-informed style.
She emphasizes respect for culture, diversity, and each person’s spiritual beliefs if that matters to them. In sessions she works as a partner with the person in front of her. Together they define current problems, set realistic goals, and practice strategies to reach them.
MJ highlights motivational approaches that help people find the energy to change. People often come for help with addiction, complex medical and mental health issues, family of origin concerns, and coping with life transitions. She also supports those facing first responder stress, fertility and blended family issues, chronic illness, and career-related strain.
Her style is steady and solutions-oriented. She focuses on practical skills, clear planning, and regular progress checks so people can notice improvement over time.
What MJ works with
Everything MJ lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in MJ's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches MJ lists
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Dr. MJ often uses Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors; it is useful for anxiety, depression, anger, and coping with life changes. Attachment-Based Therapy looks at patterns in close relationships and how early connections affect current trust and communication; it can help with abandonment, attachment issues, and relationship struggles.Finding the right approach is part of the work. She will talk with each person about goals and preferences, then suggest which methods to try. That decision is collaborative and can change as progress is made.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people send short updates, practice skills between sessions, or reach out when writing feels easier than speaking. These options increase flexibility and help people keep consistent momentum toward their goals.
Questions people ask about MJ
What concerns does she help with?
She supports people facing stress, anxiety, addiction, relationship and parenting strain, trauma, depression, grief, anger, and related issues.
How would you describe her therapeutic style?
Her style is practical and collaborative, mixing skill teaching with discussion to help people make changes between sessions.
What is her professional background?
She has worked for 20 years as a licensed clinician and has served as a university professor during her career.
Where is she located and what credential does she hold?
She practices from Texas and holds the LPC credential, listed as TX LPC.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.