Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- ADHD
How Mindi works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Mindi
Mindi Koczot is a licensed clinical mental health counselor (LCMHC) who blends practical strategies with deeper meaning work. She focuses on helping people reduce stress and manage anger while improving mood and daily functioning. Mindi draws on Existential ideas to help clients clarify what matters to them.
She combines that with cognitive behavioral tools to challenge unhelpful thoughts and DBT skills to build emotional regulation. Sessions can include breathing exercises, meditation, and brief movement practices when helpful.
Background and approach
She also incorporates trauma-informed and somatic techniques to help people notice how emotions show up in the body. Those methods are used alongside simple tools like positive affirmations and grounding to ease anxiety and depressive symptoms. Mindi takes a client-centered stance in sessions.
She listens for each person’s goals and tailors practical steps to fit their life. The work focuses on what someone wants to change now and on building steady habits for long-term improvement. With seven years of experience, she brings a calm and straightforward approach.
She sees clients in North Carolina and offers multiple online formats for flexibility. People who want to address anger, relationship patterns, self-esteem, or life purpose often find the mix of meaning-focused and skills-based work useful.
What Mindi works with
Everything Mindi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mindi's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- ADHD
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Mindi lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach-driven care delivered online
Attachment-Based Therapy helps people notice patterns from early relationships and how those patterns affect current connections and emotional reactions. It is useful for anyone wanting to better understand trust, closeness, and communication in relationships.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is practical work for anxiety, depression, anger, and day-to-day coping skills. Dialectical Behavior Therapy, DBT, adds skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and then combine meaning-focused exploration with concrete skills as needed. Together they decide which techniques fit best and adjust them over time based on progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for longer sessions and interactive skill work, phone can be an easier option when bandwidth is limited, and chat or messaging works well for brief check-ins or homework support. These options help people fit therapy into busy schedules and access consistent care from North Carolina.
Questions people ask about Mindi
What kinds of problems does she help with?
She helps people with stress, anxiety, anger, depression, relationship issues, self-esteem, ADHD concerns, grief, and life transitions.
What is her therapeutic style like?
Her style combines meaning-focused conversations with practical skills. Sessions mix goal setting, thought work, and emotion-regulation techniques.
How much experience does she have?
She has seven years of clinical experience working with a range of concerns and uses both skills training and exploratory therapy.
What are her credentials and where is she based?
She is a licensed clinical mental health counselor, LCMHC, practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.