Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
How Myra works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida, Georgia, Massachusetts
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Myra
Myra Brown is a Licensed Mental Health Counselor who helps people facing strong emotions and stressful life changes. She focuses on helping clients manage anger, anxiety, depression, and difficulties that come from trauma or grief. Myra keeps language simple and practical so people can use what they learn right away.
She draws on about ten years of experience working with adults who feel stuck at work or in relationships. Sessions aim to identify patterns that keep problems going and to build small changes that add up.
Background and approach
Myra uses short, goal-focused steps and clearer thinking to reduce overwhelming feelings. In sessions she combines straightforward skills with conversations that build motivation to change. That might mean looking at thoughts that fuel anger, setting small goals for mood management, or practicing new ways to handle conflict.
The plan is always tailored to the person and their specific concerns. Myra trained with a master of arts and holds the LMHC credential. She practices in Florida and offers help for issues like ADHD symptoms, panic attacks, workplace stress, parenting strain, and relationship tension.
Her style is respectful and direct, with an emphasis on what will make daily life easier. People who want to begin are invited to describe what’s hardest right now. From there she helps set clear, manageable steps and tracks progress at each session.
She aims to move at the client’s pace while working toward better coping and calmer reactions.
What Myra works with
Everything Myra lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Myra's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Control issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Workplace issues
- Young adult issues
Approaches Myra lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that help manage strong emotions
Myra commonly uses Cognitive Behavioral Therapy, which helps people notice thoughts and behaviors that feed anger or anxiety and then practice concrete skills to change them. She also uses Solution-Focused Therapy to break larger problems into small, achievable steps and to set short-term goals that show quick progress.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy offers flexibility that can fit a busy life. Video calls let people meet face to face when they want real-time interaction. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging allow brief exchanges between sessions and can help maintain momentum between appointments.
Questions people ask about Myra
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, trauma and related issues like panic attacks, grief, ADHD symptoms, and workplace or relationship strain.
How would you describe her therapeutic style?
Her approach is practical and goal-focused, using clear skills and short-term strategies to change unhelpful patterns and reduce intense feelings.
What is her clinical background?
She brings about 10 years of experience helping adults with mood, trauma, and life transitions, with a focus on building coping strategies and motivation for change.
Where is she licensed and located?
She holds the MA LMHC credential and is licensed as an LMHC in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.