Works with
- Anger
- Relationship issues
- Grief
- Self esteem
- Depression
- Coping with life changes
How Ohiro works
Practical facts
- Credentials
- LCSW-R
- Licensed in
- New York
- Years in practice
- 32
- Languages
- English
- Session format
- Online, through our partner platform
About Ohiro
Dr. Ohiro Oni-Eseleh is a Licensed Clinical Social Worker with 32 years of experience based in New York. He uses straightforward talk and practical steps to help people manage strong emotions, improve relationships, and cope with life changes.
He describes his practice as hopeful and respectful, and he aims to bring out each person's own capacity for change. He works with adults on issues such as anger, grief, anxiety, depression, and stress.
Background and approach
Relationship and intimacy concerns are a common focus, along with career questions and the strain that caregiving can bring. He also addresses issues tied to multicultural experiences, immigration, and discrimination. In session he favors collaborative, goal-oriented methods.
He draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to help people notice patterns, try new responses, and build more satisfying connections. He also uses client-centered techniques to keep the conversation grounded in each person's values and priorities.
Over his career he has worked in a wide range of settings and with individuals, couples, families, and groups. That background informs a flexible style that adapts to different concerns and life stages. He brings patience and practical tools to meetings, aiming for steady progress rather than quick fixes.
He does not take cases that involve pending litigation or the potential of litigation. People interested in beginning can expect a clear welcome and step-by-step guidance toward scheduling an initial session.
What Ohiro works with
Everything Ohiro lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ohiro's practice.
- Relationship issues
- Grief
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Aging and geriatric issues
- Caregiver issues and stress
- Forgiveness
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
Approaches Ohiro lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based methods translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values. Online ACT sessions often focus on noticing unhelpful thoughts and practicing small changes between meetings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns. CBT works well for anxiety, depression, stress, and anger when practiced in real-life situations.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit the problem and the person's style. That partnership helps determine whether ACT, CBT, or other methods feel useful over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people choose what fits their routine. Video is useful for deeper conversation and nonverbal cues. Phone sessions are a lower bandwidth option and can be easier during a busy day. Messaging and live chat are helpful for brief check-ins, skill practice, or when someone prefers writing instead of speaking. These options make it simpler to fit therapy into work and family life while using the same therapeutic approaches as in-person work.
Questions people ask about Ohiro
What kinds of concerns does this therapist address?
He helps people with anger, grief, anxiety, depression, stress, relationship and intimacy issues, parenting strain, career questions, and multicultural or immigration-related concerns.
What is his therapeutic style like?
His approach is collaborative and practical, using clear conversation and skill-building rather than long lectures. He focuses on goals and real-life changes.
How much clinical experience does he have?
He has 32 years of experience working in a variety of settings with individuals, couples, families, and groups.
What are his credentials and where does he practice?
He is a Licensed Clinical Social Worker in New York, listed as LCSW-R, and practices from New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video call, phone, live chat, or text-based messaging.
How are fees and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.