Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Career difficulties
- Coping with life changes
How Ophelia works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Ophelia
Ophelia Mayfield is a Licensed Professional Counselor (LPC) with 15 years of experience helping people manage strong emotions and life stressors. She works with adults who are facing anxiety, depression, anger, grief, addiction, workplace strain, or changes in their career and family roles. Her style is straightforward and practical, focused on skills people can use right away.
Ophelia uses Cognitive Behavioral Therapy, or CBT, to help clients spot unhelpful thoughts and change patterns that keep problems going.
Background and approach
Sessions often include simple exercises, short at-home practices, and journaling to track progress. She blends mindfulness tools for emotional regulation with problem-solving steps for everyday challenges. Her background includes work in inpatient and outpatient settings and school-based counseling.
That range gave her experience with crisis moments and longer-term recovery work. She draws on that experience to tailor plans to a person's current needs rather than a one-size-fits-all program. Clients can expect a collaborative process.
Ophelia aims to create clear goals, practical steps, and brief homework when it helps. She frames therapy as a partnership where people build strategies to cope better, reduce angry responses, and improve relationships and work performance. Based in Mississippi, she provides services in English.
Her approach suits people who want direct, skills-focused help for mood, stress, anger, and life transitions.
What Ophelia works with
Everything Ophelia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ophelia's practice.
- Stress, Anxiety
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Eating and food-related issues
- Forgiveness
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Ophelia lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Online Sessions Work Together
Ophelia uses Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thoughts and changing the behaviors that follow. CBT is practical and goal-oriented, often useful for anxiety, anger, depression, and coping with life changes.She also draws on mindfulness techniques alongside CBT to help people practice emotional regulation and notice triggers before reactions escalate. Mindfulness work usually involves short exercises and journaling that can be done between sessions to track progress and calm strong emotions.
Finding the right approach is a team effort. The therapist and client discuss symptoms, goals, and everyday routines to pick techniques that fit. Ophelia adapts methods over time, trying different strategies until a workable plan emerges.
Online therapy makes those approaches easier to access. Video calls allow face-to-face conversation for detailed skill teaching and role-play. Phone sessions can be shorter check-ins or fit into a break at work. Live chat and text messaging are useful for brief check-ins, journaling prompts, and quick coping tips when someone needs immediate support between sessions. These options add flexibility for people balancing work, family, and other commitments.
Questions people ask about Ophelia
What concerns does Ophelia help with?
She helps people facing stress, anxiety, anger, grief, depression, bipolar challenges, addictions, workplace issues, relationship strain, parenting stress, and related concerns such as body image and caregiver fatigue.
What is her general therapy style?
Her style is collaborative and skills-focused. Sessions mix CBT techniques, journaling, mindfulness, and practical at-home exercises to build emotional regulation and problem solving.
How much experience does she have?
She has 15 years of experience working across inpatient, outpatient, and school-based settings supporting people through both crisis moments and longer-term growth.
What credentials and location should I know about?
She holds a Master of Science and is a Licensed Professional Counselor (MS LPC) practicing out of Mississippi.
Which languages are supported for sessions?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.