Works with
- Anger
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Oscar
Oscar Chavira Jr. is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. He focuses on practical support for people facing stress, anxiety, addictions, anger, bipolar symptoms, and depression. He approaches each person with respect, sensitivity, and compassion.
Oscar aims to make the first step feel manageable and clear. He adapts conversations and plans to fit what each person needs. Sessions are straightforward and goal-oriented, with emphasis on skills you can use between meetings.
Background and approach
He helps people talk through trauma, grief, low self-esteem, and sudden life changes. He also addresses concerns such as panic attacks, paranoia, and process addictions. Oscar uses methods drawn from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to shape work that makes sense in daily life.
That often means learning skills to manage difficult emotions, changing unhelpful thoughts, and building safer coping habits. The focus is on small, steady steps rather than quick fixes. He also works with issues tied to identity and circumstance, including gender dysphoria, immigration challenges, autism and Asperger syndrome, intellectual disability, and substance use.
Conversations cover career questions, life purpose, and how to rebuild self-love after harm. Sessions are offered in English and can be arranged in formats that fit modern schedules. Oscar aims to be a steady, respectful presence while people work toward clearer routines and stronger coping tools.
What Oscar works with
Everything Oscar lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Oscar's practice.
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
- Trauma and abuse
- Grief
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Drug and alcohol addiction
- Gender dysphoria
- Immigration issues
- Intellectual disability
- Life purpose
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
Approaches Oscar lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with real-life actions. It teaches practical techniques to reduce worry, manage mood swings, and change behaviors that keep problems going. DBT, or Dialectical Behavior Therapy, emphasizes skills for emotion regulation, distress tolerance, and clearer communication. It is useful when intense anger, self-harm urges, or overwhelming emotions interfere with daily life.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and try methods that match your needs. Together you will track what helps and adjust the plan as you learn what works best for you.
Online therapy offers flexible ways to meet. Video calls let you work face-to-face while fitting sessions into a busy schedule. Phone sessions are a lower-bandwidth option for a focused check-in. Live chat and text-based messaging support brief updates, skill practice, or more frequent check-ins between longer meetings. These options make it easier to use therapy tools consistently and stay connected to support while managing everyday demands.
Questions people ask about Oscar
What concerns does this therapist help with?
He helps people with stress, anxiety, addictions, anger, bipolar symptoms, depression, trauma and grief, self-esteem, and coping with life changes.
How would you describe his therapeutic style?
Sessions are practical and skills-focused, emphasizing clear steps and tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to manage emotions and behavior.
What is his background and experience?
He holds five years of professional counseling experience and works to tailor conversations and plans to each person’s needs.
Where is he licensed and based?
He is a Licensed Professional Counselor with a Texas LPC credential and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.