Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Rachel works
Practical facts
- Credentials
- LMHC
- Licensed in
- Hawaii
- Years in practice
- 15
- Languages
- English, Korean
- Session format
- Online, through our partner platform
About Rachel
Rachel Wollmann is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anger, anxiety, and relationship struggles. She meets clients in English and Korean and aims to create a calm setting where people can speak honestly and begin real change. Rachel draws on strengths people already have and highlights what has worked for them before.
That focus helps build confidence when facing hard moments like grief, trauma, depression, or parenting strain.
Background and approach
She also supports those coping with addictions, sleep problems, ADHD, and obsessive or phobic worries. Her approach is flexible and grounded. Rachel uses client-centered listening alongside mindfulness, existential reflection, motivational interviewing, and EMDR when appropriate.
Sessions tend to be practical - identifying a few small steps, practicing new ways to respond, and checking what helped between meetings. Rachel has about 15 years of experience and has spent time working as a Christian missionary.
She offers faith-informed counseling when that matters to a client, and she works to respect each person’s beliefs while focusing on emotional healing and relationship repair. People can expect a straightforward, compassionate style. Rachel aims to help clients notice patterns, practice different responses to anger or anxiety, and build steady routines that improve sleep and day-to-day functioning.
She provides services from Hawaii and communicates clearly about goals, progress, and next steps so people leave each session with something to try before the next meeting.
What Rachel works with
Everything Rachel lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rachel's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Hoarding
- Obsessions, compulsions, and OCD
- Phobias
Approaches Rachel lists
- Client-Centered Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy emphasizes listening and following the client’s lead. In practice this means sessions focus on what matters most to the person, building on past successes and personal strengths to tackle anger, anxiety, or relationship stress.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. These exercises help with sleep problems, worry, and noticing the early signs of anger so different choices can be made.
Eye Movement Desensitization and Reprocessing, or EMDR, is used for processing traumatic memories. It combines focused memory work with guided bilateral stimulation to reduce distress tied to past events and can be helpful for people with trauma or abuse histories.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels helpful, then try methods in a collaborative way and adjust as needed.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and EMDR-style work, phone can fit a quiet check-in or lower bandwidth needs, and messaging offers short check-ins or homework support between sessions. These options make scheduling easier and let people keep progress moving when life is busy.
Questions people ask about Rachel
What problems does this therapist commonly help with?
Rachel supports people working through stress, anxiety, anger, depression, trauma, relationship strain, grief, parenting challenges, sleep issues, addictions, ADHD, and related concerns.
How would you describe the therapy style?
She uses a flexible, person-centered style that highlights strengths and practical steps. Sessions mix listening, skill practice, and goal-focused conversation.
What experience does the therapist have?
Rachel has about 15 years of experience and has worked as a Christian missionary, which informs the option to include faith in counseling when clients want that.
Where is this therapist licensed and based?
She is licensed as an LMHC in Hawaii and provides services from that location.
Which languages are sessions offered in?
Sessions are offered in English and Korean.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.