Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
How Raqresha works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Raqresha
Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee with three years of clinical experience. She focuses on helping people cope with stress, anxiety, anger, low self-esteem, and depression. Her style is warm and direct, and she encourages people to take the first step toward change.
Raqresha creates a calm space where clients can say what they’re feeling without judgment. She uses straightforward conversation to identify patterns and small changes that make daily life easier.
Background and approach
Sessions are practical and goal-focused while still honoring each person’s story. Her work draws on client-centered methods that prioritize each person's goals and lived experience. She also uses cognitive behavioral techniques to help change unhelpful thoughts and behaviors.
Mindfulness tools are introduced to calm the body and bring attention back to the present. Motivational interviewing is part of her approach when people want help finding their own reasons for change. Raqresha also integrates psychodynamic ideas to look at how past experiences may influence current patterns.
Together these methods aim to reduce impulsivity, improve communication, and support healthier self-regard. Raqresha has particular experience supporting people who identify as LGBT and young adults facing transitions. She also works with concerns related to intellectual disability and offers ways to build self-love and better relationships.
Starting therapy is an act of courage, and she focuses on practical steps clients can use between sessions.
What Raqresha works with
Everything Raqresha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Raqresha's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- LGBT
- Communication problems
- Impulsivity
- Intellectual disability
- Self-love
- Young adult issues
Approaches Raqresha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Raqresha uses client-centered therapy, which focuses on each person's goals and experience and makes the session a place to be heard and understood. This approach helps people clarify what they want to change and choose steps that feel doable.She also uses cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, anger, and low mood because it teaches practical strategies to shift thinking and response patterns.
Finding the right approach is part of the work. Raqresha collaborates with clients to decide which methods fit best for their goals and daily life. She adapts tools over time so the plan stays useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to match different needs. Video calls allow a fuller face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for short check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask about Raqresha
What concerns can be addressed in sessions?
She helps people facing stress, anxiety, anger, low self-esteem, depression, and LGBT-related concerns. Additional focuses include communication problems, impulsivity, intellectual disability, self-love, and young adult issues.
What is the therapy style like?
The approach is conversational and practical, blending client-centered care with cognitive behavioral and mindfulness tools. Sessions aim to set clear goals and build skills that people can use between meetings.
How much professional experience does the therapist have?
Raqresha has three years of professional work experience as a licensed counselor in Tennessee.
What credentials and region are listed?
She holds the LPC credential, licensed in Tennessee, and practices from that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.