Works with
- Anger
- Stress, Anxiety
- Anger management
- Depression
- Coping with life changes
- ADHD
How Rebecca works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Burton is a licensed clinical social worker with 13 years of experience in Texas. She helps people who are dealing with stress, anxiety, anger, depression, and the day-to-day strain of life changes. She also supports people who struggle with concentration, memory, and focus related to ADHD.
Rebecca emphasizes practical steps and small changes that add up. She treats clients as the expert on their own story and builds on their strengths.
Background and approach
Sessions are straightforward and focused on what the person wants to change. In a typical meeting she listens first, then offers tools to manage intense feelings like anger or panic. She can suggest routines and habits to improve focus and to reduce overwhelm.
Rebecca teaches simple techniques people can use between sessions. She pays attention to common patterns such as guilt, shame, impulsivity, and control issues. When those come up she helps people notice how those patterns show up in daily life and then try different ways to respond.
Work on forgiveness, self-acceptance, and clearer goals often follows. Rebecca also addresses workplace stress, isolation, and concerns about life purpose and relationships. Her approach is collaborative and goal-oriented so people leave with concrete next steps.
She encourages patience and practice as part of change.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
Evidence-based techniques and online care that fit your life
Rebecca uses evidence-based therapeutic techniques focused on skills people can practice. One common approach she uses teaches emotion regulation and breathing or grounding strategies to manage anger, panic, and intense anxiety. These tools aim to reduce immediate reactivity and help people feel more in control of their responses.Another approach emphasizes routines and attention strategies for people with focus and ADHD concerns. This involves breaking tasks into small steps, building simple organizational habits, and trying short practice exercises to improve concentration and memory over time.
Finding the right approach is part of the work. Rebecca will collaborate with each person to see which techniques fit their goals and daily life. Together they decide what to try first and adjust plans as needed based on progress and preference.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy easier to fit into a schedule. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and messaging or live chat can be good for quick check-ins or when someone prefers not to be on camera. These options let people access care from different locations and at different times while keeping therapy flexible.
Questions people ask about Rebecca
What concerns does Rebecca commonly address?
She works with stress, anxiety, anger, depression, coping with life changes, and issues around focus and concentration related to ADHD. Other areas include guilt, shame, impulsivity, isolation, and workplace stress.
What is her therapy style like?
Her style is practical and collaborative. She listens first, then suggests skills and routines people can try between sessions.
How much experience does she have?
Rebecca has 13 years of professional experience working with a range of mood and stress-related concerns.
What are her credentials and where is she based?
She holds the LCSW credential and practices in Texas as a licensed clinical social worker.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies by location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.