Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Rebecca works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Castille is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, anger, and relationship concerns. She meets people where they are and focuses on practical steps to reduce overwhelm. Her tone is direct and compassionate for those taking a first step toward change.
Rebecca uses clear tools people can use between sessions. She draws on Cognitive Behavioral Therapy to help identify unhelpful thoughts and change patterns that keep problems going.
Background and approach
She also uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action even when feelings are strong. When relationships are the focus, Rebecca uses elements of the Gottman Method and Imago Relationship Therapy to improve communication and rebuild connection. Those approaches emphasize concrete skills for listening, repair, and rebuilding trust.
She blends these with individual work when needed so progress feels steady and measurable. Rebecca has six years of clinical experience working with a range of concerns, including grief, trauma and abuse, parenting stress, bipolar disorder, ADHD, and issues around self-esteem and career. She treats emotional pain and everyday struggles with the same attention to detail.
Sessions aim to be collaborative, solution-focused, and paced to each person's needs. People who choose Rebecca typically want straightforward tools and a therapist who will help them practice new habits between visits. She offers a calm, practical approach that encourages small changes that add up over time.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online care
Rebecca commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. Cognitive Behavioral Therapy focuses on spotting and shifting unhelpful thought patterns and behaviors, which works well in video or chat formats where homework and worksheets can be shared. Acceptance and Commitment Therapy helps people name their values and take action even when emotions are intense, a good match for coaching-style conversations over phone or messaging.She also integrates parts of the Gottman Method for relationship work, teaching specific communication and repair skills that couples or individuals can practice at home. Choosing the right approach is a collaborative process - the therapist will work with each person to pick methods that match their goals, preferences, and the issues they bring to sessions.
Online therapy gives flexibility for busy schedules. Video calls let you use visual cues for deeper conversation, phone sessions work well when bandwidth is limited, and live chat or text messaging can fit short check-ins or ongoing support between appointments. These options make it easier to keep momentum and practice new skills in day-to-day life.
Questions people ask about Rebecca
What concerns does she commonly address?
Rebecca helps people with stress, anxiety, anger, depression, relationship problems, grief, trauma and abuse, parenting strain, career questions, bipolar and ADHD among other concerns.
What is her general therapy style?
Her style is collaborative and practical. She focuses on skills you can use between sessions and on clarifying values to guide change.
How much clinical experience does she have?
She has six years of experience working with a range of emotional and relational concerns.
What are her professional credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.