Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
How Rebecca works
Practical facts
- Credentials
- LCPC
- Licensed in
- Illinois
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Rebecca
Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) in Illinois who helps people who are struggling with stress, anxiety, grief, anger, depression, and compassion fatigue. She works with individuals facing relationship strain, trouble with self-esteem, and major life changes. Rebecca aims to make sessions straightforward and practical so people can start making small changes quickly.
She draws on cognitive behavioral approaches to help people spot unhelpful thoughts and test new behaviors.
Background and approach
Rebecca also blends trauma-focused methods when past events are getting in the way of daily life. Her style is down-to-earth and goal-oriented, with attention to building coping skills and clearer boundaries. Clients can expect calm, direct conversations that focus on what to try between sessions.
Rebecca uses short skills practice, thought records, and behavioral experiments to help people shift patterns that cause distress. She talks through pacing so work on painful memories or strong emotions happens at a manageable speed. With 11 years of clinical experience, Rebecca has supported people dealing with workplace stress, panic attacks, seasonal mood shifts, and caregiving burnout.
She also addresses concerns tied to control issues, family of origin wounds, and forgiveness work. Her approach is pragmatic and collaborative, aiming to help people feel more in charge of their reactions. Rebecca offers sessions by phone, video, live chat, or text-based messaging.
She asks new clients to complete a short matching questionnaire so care can begin based on each person’s needs and preferences.
What Rebecca works with
Everything Rebecca lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Rebecca's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Control issues
- Domestic violence
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Workplace issues
Approaches Rebecca lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rebecca's Approaches Translate Online
CBT focuses on the links between thoughts, feelings, and actions. Online sessions use practical exercises like thought records and behavioral experiments that can be done between video or text sessions to test new ways of responding to stress and anger.EMDR and trauma-focused therapy help people process disturbing memories that keep causing distress. In remote sessions this often means gradual work to identify upsetting memories, practice grounding skills, and use guided processing in a paced way suited to the clients tolerance.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, how they react to stress, and what methods feel most comfortable. Plans are adjusted over time so the work fits changing needs and progress.
Online therapy offers flexibility for different schedules and life demands. Video calls work well for in-depth sessions, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing skill practice. These options make it simpler to keep regular contact and continue work between sessions.
Questions people ask about Rebecca
What concerns does Rebecca address?
She supports people coping with stress, anxiety, grief, anger, depression, and compassion fatigue. She also helps with workplace issues, panic attacks, and life transitions.
How would you describe her therapeutic style?
Her style is practical and down-to-earth. Sessions focus on clear skills, step-by-step plans, and pacing work to each persons comfort.
What experience does she bring?
She has 11 years of clinical experience working with individuals facing grief, burnout, self-esteem struggles, and anger management.
What are her credentials and location?
She is an LCPC - Licensed Clinical Professional Counselor - practicing in Illinois.
Which languages are offered and are international clients supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on the clients preference.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapists availability.